Inspiration, Practice
Comments 9

Prayerful Mandala Practices

Ash Wednesday is arriving early this year. I can hardly believe that it begins in a few days! Whether you observe Lent or not, setting aside quiet time for reflection is good for the body, mind, and soul.

I’ve been facilitating an online retreat these last two weeks and participants have commented again and again how nourishing it is to make time for oneself. Lent is an invitation to make such time for yourself. Many people look to “give something up” during this time: chocolate, coffee, time on social media. While these are all well intended, often when the challenge is up, old habits are renewed rather than these new habits sticking. I like to approach this season by focusing on a healthy practice that is a challenge for me and one that I hope will become a lifelong practice.

This year, I am inspired by my retreat sisters who have embraced my invitation to make time each day for quiet reflection. Creating and coloring mandalas is a wonderful way to slow down and tune in.

I’ve recently been invited to design artwork to go with a series called “Heart to Heart.” It’s written by my dear friend Mae Edwards, who answers questions young adults have about their faith. In addition to designing a mandala for each issue of Parable Magazine, I’ve teamed up with some ladies who I work with at the Diocese of Manchester to design some activity guides that incorporate coloring mandalas and journal keeping with a focus on a prayerful Catholic tradition.


The first mandala that I designed was inspired by the monstrance (an ornate case used to hold and honor the Eucharist (For us Protestants we refer to the Eucharist as the Host). The monstrance has a radial balance and usually made of gold with rays reminiscent of the sun. The monstrance from our local cathedral has an interesting story where one of the bishop’s invited parishioners to donate jewelry for having a chalice made. With the leftover gold and diamonds a monstrance was designed. In the activity guide, I designed a coloring page based on my artwork and included an audio file of a priest telling the story of this monstrance.


The January/February issue features the passage, “Be Still and Know that I am God.” Psalm 46:12. Mae answers the question, “How do I know that God is listening?” Is it no wonder with our loud and busy lives, constantly being pinged and messaged, that we can’t hear our own thoughts let alone have a relationship with God.

In the activity guide, I tie in the practice of praying the Rosary with coloring. I worked into the design “beads” to mark the increments of ten found in the rosary and colored the example in rose blue colors, colors associated with Mary. The guide includes background about praying the Rosary developed by my colleague Mary Ellen Mahon and an audio recording of our bishop reciting the Rosary.

You are invited to download these free prayerful activity guides that include mandalas to color. Go to:

This entry was posted in: Inspiration, Practice


Kathryn Costa is an instigator of soulful and creative living. Her passion can be summed up in three little words: “create and connect.” Kathryn’s programs help people to find clarity, let go of fear, embrace their dreams, and explore their creativity. Kathryn has been an online community developer, teacher, and soulful guide for 12 years. Her unique teaching and coaching style integrates tools and practices from her training in Kaizen-Muse Creativity Coaching, Soul Coaching, The Virtue’s Project, and Jaguar Path Shamanic Apprenticeship Program.


  1. Brilliant!! Love this idea! Can’t wait to see the labyrinth in the March/April issue!!


  2. Fabienne says

    synchronicity again: I received yesterday a mail from and learnt about the Lent retreat… and today, I receive your mail about the Lent retreat…


  3. I am so impressed by this Kathryn! Being Catholic and working in a Catholic school, having this connection and resource is definitely a spiritual sign for me.


    • Mae’s column will be a great reference for you in your work with youth. Enjoy the mandalas that I designed for coloring. I would love, love, love to see photos of these mandalas colored by your students. Do share!


  4. Hello Kathryn, I hope that I am indeed on your email list as I received the initial response but it said that my email address could not be confirmed. I eagerly await confirmation as I teach 1st grade in a Catholic school and have done mandalas for myself and with my students for many years. I look forward to facilitating a stronger connection between mandalas and prayer in the near future, especially during Lent.


    • Hi Lisa, Did you click through That is where you can download the coloring pages and activity guides without signing up. You can get those instantly. I looked on my e-mail list and it looks like it sent you the welcome message with the links for the free coloring books. Let me know if you still haven’t received these items. Kathryn


  5. LouAnn Bramante says

    I have enjoyed seeing your work in the past two issues of Parable. In fact, I had cut out the monstrance and sections your mandala to use them on a couple of my intention cards for the retreat activity Scavenger Hunt! 😊

    Liked by 1 person

    • I love how you worked the monstrance mandala art into your project. Thanks for sharing the idea. The artwork for the March/April issue is gorgeous. I can’t wait for you to see it!


      • LouAnn Bramante says

        I am looking forward to the next issue! It is great to see the growth Parable has made over the years to make space for the inclusion of inspirational creativity.

        Liked by 1 person

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