Events, Practice
Comments 2

Spring Renewal Mini Retreat

May 13, 2017
11:00 AM4:00 PM
Lunch Included

White Swan Yoga Studio
1889 Elm St, Suite B
Manchester, NH 03104


A Day of Yoga, Art, Color, and Sound

Zen Buddhist Master, Soen Nakagawa said, “All beings are flowers blossoming in a blossoming universe.” With the coming of spring we are reminded of the cycles of nature and that it’s never too late to begin again. We are blessed with an array of color and surrounded by new life and beauty. The cold of winter fades away and the light of the sun grows stronger, giving us hope for the future. Spring is the perfect time to revisit intentions you might have set for yourself at the beginning of the year.

Join us on May 13, for a day of renewal and hope, as we examine the “seeds” of intentions we planted earlier in the year or as we “plant” new ones, exploring ways we, ourselves, can blossom.

Learn from mandala artist, Kathryn Costa how to create a Seed of Life Mandala. Rosie Latona, owner of White Swan Yoga Studio will guide you through a gentle, restorative yoga session followed by a color relaxation exercise. Our time together closes with Sandy Srivastava who will treat us to a sound bath with her beautiful singing bowls.

A colorful and nourishing “Rainbowl” from Milk and Honey Juicery + Cafe will be included (lunch options will be sent out after registration).

Return home with a completed work of art, an uplifting, essential oil blend, and feeling refreshed and renewed.

$80 includes lunch


This entry was posted in: Events, Practice


Kathryn Costa is an instigator of soulful and creative living. Her passion can be summed up in three little words: “create and connect.” Kathryn’s programs help people to find clarity, let go of fear, embrace their dreams, and explore their creativity. Kathryn has been an online community developer, teacher, and soulful guide for 12 years. Her unique teaching and coaching style integrates tools and practices from her training in Kaizen-Muse Creativity Coaching, Soul Coaching, The Virtue’s Project, and Jaguar Path Shamanic Apprenticeship Program.


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s