Mandala Stories, Practice
Comments 27

Opening My Heart in Hawaii

If you asked me seven weeks ago that I would be traveling to Hawaii, I would’ve scoffed in disbelief.  I had been working really hard these last three years juggling a day job and building my dream job. My vacations were dedicated to writing and promoting my book, trainings on mandalas and marketing, and connecting with my online mandala family. I can’t even remember the last time I even took a “real vacation.”

Seven weeks ago I dumped the day job of 13 years. The following week, my sister-in-law and I were talking on the phone and she said, “You should come with me to Hawaii for a retreat.” In less than 24 hours the arrangements were made and I was heading to the “Open Your Heart in Paradise with Ram Dass Retreat.” What makes this story even more incredible was how the retreat sold out within hours of opening. Since June there had been a very long wait list and here I was going. It was a miracle.

My Hawaii Wound

When I told others of my trip, it felt like I was talking about someone else. Now while I’d never traveled to Hawaii before, I had my own relationship with this place. In my heart, I carried within me what I called my “Hawaii Wound.”

The wound formed when I was about eleven years old. My parents were divorced and my dad had remarried a woman with two daughters – one a year older than me and one a year younger. Each Sunday, my younger brother and I would visit my dad. One year my father was planning a trip and told my mother that she was “not to tell Kathy and Karl.” He wanted to surprise us with a postcard.


I learned in the postcard that my dad traveled to Hawaii with his new family that included his wife, two stepdaughters, and his mother-in-law. When asked why we were not invited, he replied, “There wasn’t enough room in the rental car.”


As you can imagine, I felt crushed. While he learned how hurt I was to be left out, it wasn’t acceptable for me to be mad at my dad. So I did what most kids do and transferred my hate and anger toward Hawaii.

“I hate Hawaii. I’m never going to Hawaii.”


Not Hawaii Again!

Fast forward thirty some odd years and I’m a single mother. Each summer my son would travel 1800 miles from New Hampshire where he lived with me to Colorado to visit his dad. As one summer was approaching, my son’s father called to say that the trip may not happen that year as he didn’t have the money to cover the airfare. Knowing how much my son needed this time with his father, I managed to scrape up the funds to make the trip happen. A day after my son arrived in Colorado, I read on Facebook why his father didn’t have the money – he and his girlfriend had taken a trip to Hawaii.

No!!!! Not Hawaii! Couldn’t it have been Costa Rica or Belize?

There I was broke and feeling my childhood wound long forgotten now reopened. I felt there was no use in getting mad at my ex and I certainly didn’t want my feelings to get in the way of my son’s relationship with him. My 40 something self revised my Hawaii script from “I hate Hawaii,” to an adult version, “Hawaii is so overrated. It’s expensive. There are so many other places I’d prefer to travel in the world like Bali, Costa Rica, the Amalfi Coast… I don’t plan on ever going to Hawaii.” So once again, I transferred the anger, hurt, and disappointment onto the idea of Hawaii.

In the years that followed, I focused on getting healthy in body, mind, spirit, and finances. One author who really helped me was Dr. Wayne Dyer. His books, The Power of Intention and Excuses Begone helped me to shift my thinking from victim to hero; from excuse making to taking responsibility. I went from waiting for someone to “rescue me” to rescuing myself. When it came to vacations, I went from feeling jealous of others who vacationed to planning my own adventures.

As I learned more about Wayne Dyer, I discovered that he lived in Maui and would begin each day swimming in the ocean. I found myself revising my Hawaii script. “Well maybe Hawaii isn’t so bad after all? There are some really cool people who live in Hawaii.” I decided that IF I were to travel to Hawaii, it wouldn’t be a tourist trip but more of a spiritual trip and I imagined having great conversations with Wayne amid the tropical breezes and colorful exotic flowers.

It was about seven years later when Regina, my sister-in-law invited me to come to Hawaii with her for a spiritual retreat. The timing, at the heels of making this BIG life decision of quitting my “secure” day job, seemed perfect.

At the same time, it seemed crazy to quit a job and then take this trip. To my good fortune, the vacation time that I accrued was cashed out and covered the retreat expenses, almost to the penny. Imagine that!

The travel from New Hampshire to Hawaii was long and weary. When we finally landed it was 8:00 p.m. local time and 1:00 a.m. my time. We still had another hour of travel via shuttle to the resort. It was so incredibly dark that it appeared as though the van was driving into a black hole. A woman sitting behind us was so energized and chatty. She eagerly told us how she had been to Maui with her family back in 1979 when she was eleven and this would be her second trip. “Wait, 1979?” I quickly did the math in my head and realized that would have been around the same time as the trip I missed out on when I was a kid. I sat quietly in disbelief that this story that lined up with mine showed up within hours of arriving to Maui.

Waking up in Paradise


When I woke up and stepped out onto the balcony, I was taken by the beauty.


Although it rained and was cooler than expected, I saw so many rainbows. This was the view from breakfast one morning.


The days were filled with morning yoga or qigong, daily dharma lectures, and kirtan (chanting and music) in the evenings. The retreat centered around Ram Dass and included his friends Krishna Das, Jack Kornfield, Trudy Goldman and Mirabai Bush.


My favorite talks were by Jack Kornfield whose gentle spirit told stories with humor and grace and led us in meditation practices centered on loving kindness, compassion, and forgiveness.

Making Mandalas in Maui



My Blossoming Spiritual Journey

I packed a journal and some assorted art supplies to create some mandalas during the trip. The first mandala pictured here was drawn while on the plane and filled with lots of detail reflecting on the many little and big things that needed my attention before unplugging for two weeks.

After couple of days in Hawaii, I was acclimated to my surroundings and new daily routine and was ready to make time to fill in the mandala with color. I started with the center petals with a dark brown that I typically love. The color brown reminds me of chocolate, coffee, or rich organic soil. Brown goes with so many colors – vibrant, pastel, earthy or jewel toned. After I applied it here, my heart sank. “oh that is way too dark. I don’t want a dark and dreary mandala. I want it to be vibrant and juicy.”

Has that ever happened to you? You pick a color and after using it, you don’t like how it looks? Does it stop you from continuing?

Reluctantly, I continued coloring moving to the next row of petals and alternating between brown and green. I jumped around now focusing on creating a glow of oranges and pinks accented by a light green. I returned to the center and worked in some orange to look like the sun and light green for a bright accent.

As a finishing touch, the graphic designer in me needed to apply the dark brown throughout the outer petals to create balance. As I outlined the shapes and shaded in some areas, my thoughts turned to how we need the shadow moments to fully see and appreciate the vibrant and joyful moments. 

When I finished, a young woman with sparkly eyes and a big smile came bouncing in. “ooooh that is beautiful!” she remarked looking at my mandala. “Would you mind if I join you?” Oh how I appreciated her fresh eyes on my mandala art along with her enthusiasm. It was just what I needed in that moment.

It took a day before I could see the beauty in this mandala. Sometimes, working so closely and noticing all of the “mistakes” it is hard to appreciate how each stroke comes together to create a unique and beautiful mandala. A mandala is much more than any one stroke.

Now when I look at this mandala, I see reflected back how my life is filled with lots of details both dark bits and blossoming parts. My spiritual practices may not be perfect or feel fruitful, but by showing up again and again, I can see that I’m much more than any one moment.


Planting Seeds in Maui with Ram Das

The second mandala is the Seed of Life, a favorite pattern found in sacred geometry where we draw seven circles of the same size. I call this mandala, “Planting Seeds in Maui with Ram Dass.” During a presentation on the practice of chanting by Krishna Dass, he spoke of “planting seeds.” His practice of speaking the names of the gods in the chants is a way of spiritually planting seeds. As I filled in row after row of little seedlings, I imagined each section a garden patch belonging to different participants at the retreat. Many circles of friends old and new gathered for a week of planting seeds of inner peace, joy, and love.

As you look around from section to section in this mandala, you’ll see how perfectly imperfect it is. I didn’t get hung up on making each row exactly the same. I thought of a recent visit at my friend Carol’s house in Pennsylvania. Sitting on her porch I noticed a pumpkin plant that took over and wrapped around the entire side of her charming little home. “All of this is from one seed,” Carol remarked as I took in it’s bounty. When we plant seeds, we can’t predict how the plant will grow. Herein, I imagined my wonky rows of repeating plant like patterns to be like our spiritual journeys – we can’t predict how we’ll grow and blossom – it’s perfectly imperfect.


Flower of Love & Compassion

This mandala is so very special as it was created during the mala ceremony. Each person had the opportunity to receive a mala, a string of beads used in meditation, and have a 1:1 moment with Ram Dass. 350 people queued up for their turn while Krishna Dass and other musicians filled the room with rhythmic beats and chants that resonated deeply within my body.

Typically, I don’t have patience to stand in a line, but I was in good spirits for this occasion. I sang along and took in the smiles of others happy to be gathering together for this special occasion. About a third of the way, I looked around and it reminded me of the last 13 years working for the Catholic Church and the many Masses that I attended where my colleagues lined up to receive the Eucharist. Although I’m not Catholic and the Eucharist doesn’t hold any meaning for me, sitting there not invited to participate felt hurtful at a deep level. Here I was bringing my gifts and talents to serve an organization that was unwelcoming and judgmental.

During the mala ceremony, I stood overwhelmed with emotions as I looked around at the other participants. There were people from so many walks of life – women, men, old, young, religious, spiritual. I appreciated so very much that I didn’t need to believe in any Hindu gods or be a card carrying member of any religion to share in this beautiful ceremony of love and connection. Tears poured down my face as I wept and my heart filled up with gratitude.

I realized in that moment, that this was the beginning of a new healing journey. I had 13 years working in a toxic environment that I need to cleanse from in my body, mind, and soul. My tears were the first step in cleansing.


I managed to dry my eyes before I had my special moment with Ram Dass. I was deeply touched by his presence and left feeling affirmed that I was exactly where I was meant to be in that moment.

As I look at my mandala flower of love and compassion, I see a bright and joyful center flanked by lots of petals representing my growth – how far I’ve already come in this lifetime and the growth yet to come.

It wasn’t until I was retiring for the night when I realized that I was wearing the same colors that I used in the mandala. Does that happen to you? Do you find yourself using, wearing, and surrounding yourself with the same colors? My color palette these days of orange, hot pink, light green, and deep blue reflect how joyful I feel inside.


On the last morning we gathered at the beach for a closing ceremony led by a South African Shaman. At one point he tossed long stemmed roses into the crowd. The first one bounced off the top of my head and landed into my hands. Oh how I chuckled by this unexpected surprise. I have a gift for having flying objects land on my head. It’s why I was the last one picked in gym class – any time a ball was thrown in the air, I would cower to protect my head. The rose bopping my head was a delightful surprise and felt like a cosmic nod for not cowering!

The final highlight of the retreat was a group swim. After the emotional and physically exhausting week, I needed to plunge and soak in Mother Maui’s waters. I had never experienced a group swim where we all rose and sank with each big wave. I lingered longer than most and took my time to float. The water covered my ears muffling the sounds of the distant chanting and accentuating my rhythmic breath. I allowed my body to completely relax. I surrendered all thoughts, feelings, and expectations. As the water gently moved my limp body in and out with each wave, I felt like Mother Maui was giving me watsu therapy. This swim was another step in cleansing my body, mind, and soul.


What’s Next? Serving Love

My final mandala drawing is a tracing of my hand wearing the mala that I received during the ceremony and my renewed intention to keep pouring my heart into all that I do.

I return from this retreat feeling prepared for what’s next. I feel more grounded and confident that this path that I’m on is exactly where I’m meant to be. I see how the meditation and chanting practices that I learned in the retreat complement my mandala practice. Each practice is a vehicle for pausing, quieting the mind, and cultivating loving kindness.

I look forward to sharing this awesome journey with my mandala family in the Sharing Circle, online courses, and upcoming new years program at Kripalu.


Kathryn Costa

PS – Wow! This is a long blog post. If you made it down this far, I’m so impressed. I’d love to hear from you. Did any bits of my story resonate with you? Do you have a “Hawaii Wound?” I’d love to hear about your practices (mandala or otherwise) in the comments below. Thanks for being here!

PSS – I completely forgot about my “Hawaii Wound” once I woke up in paradise. I’m so happy to say that I had my own Hawaii experience and it far exceeded anything I had dreamed up. Many thanks to Regina for inviting me, to Mike the retreat organizer for saying, “yes! I have a spot for you,” and to my wonderful husband Fernando who didn’t hesitate when I told him about this opportunity.





This entry was posted in: Mandala Stories, Practice


Kathryn Costa is an instigator of soulful and creative living. Her passion can be summed up in three little words: “create and connect.” Kathryn’s programs help people to find clarity, let go of fear, embrace their dreams, and explore their creativity. Kathryn has been an online community developer, teacher, and soulful guide for 12 years. Her unique teaching and coaching style integrates tools and practices from her training in Kaizen-Muse Creativity Coaching, Soul Coaching, The Virtue’s Project, and Jaguar Path Shamanic Apprenticeship Program.


  1. Oooh long but incredibly heart opening post! Yes, I have some “hawaii wounds” , and I hope to face them as well as you have.

    Your mandalas are beautiful! I’m so glad you got to go. It seems you were meant to go, and that lots of healing took place.

    Thanks for sharing it with us!


    • Thanks for making it down this long rabbit hole of a post! It really was a healing trip. I had some other really good stories but will save those for another time. Here’s to wrapping up 2017 in a positive way and looking forward to more heart opening in 2018!

      Liked by 1 person

  2. What a wonderful story Kathryn… very inspiring! I am so glad you got to experience this incredible retreat. It sounds like this was very healing for you. I especially love the part about planting seeds and not knowing how they will turn out.


    • Hi Mary! I gleaned so many insights from this retreat. I’m spending time in my journal each morning, unpacking all of the lessons and a-ha moments. I find comfort in the not knowing when expressed as the planting seed analogy. So often I’m trying to control the outcome or dream up an expectation of “what may be” rather than “what is” in the unfolding. Thanks for swinging by. I hope my story inspires you to take a retreat.


  3. Peg Pearce says

    Good morning, Kathryn! What a wonderful way to start my Sunday morning, sipping hot green tea while reading about your beautiful Hawaii journey. Yes, I also share in your “Hawaii Wounds “. Many in the process of healing because of my hard work and attention to my dark shadows, finally accepting and open to observing those emotions vs being the emotions attached to pain. Then I observe the pain manifesting in my body and mind. My breath is vital to my healing. The water is also my powerful healing medicine. I would jave been right with you, floating, letting myself be cleansed of my “Hawaii wounds “. Allowing spirit energy in as I surrender to the calling that I am loved, I am loveable, I am free, I am not what my mother did to me, o am caring, giving and most importantly, I am. Yes, I also have had breakthroughs thanks to the infamous Wayne Dyer, among some other greats. Your full circle moments are so exciting! I love how you chronicled (is that a word) your trip in word and art. Your mandala style is different on this trip vs what I see you post in our mandala community. These are intricate and just bursting with beautiful colorways! I think its your use of orange is more prominant, and its coordination with your other fun colors bring your colors so nicely together. I enjoy your story behind each mandala, they help tell your amazing journey in Maui. I’m so happy for you and look forward to reading more. You truly are an inspiration for me and thanks for sharing your wonderful trip! Have a great day… I know I now will❤


    • How lovely to share this mandala journey with you sweet Peg. Isn’t it fascinating to see the difference between “observing our emotions” versus “being in the emotions” and even the “feeling the emotions as pain in our bodies.” I had three triggers during this trip and while I didn’t outwardly show a reaction, inside I felt a strong pull. I asked myself, “Why is this a trigger? What is going on here? What needs my attention?” The act of observing with loving-kindness and naming it really helped me to begin the release or emotional attachment. I also discovered some patterns of behavior that I’m interested in changing. I truly love the process of learning and experimenting. I’m curious to see how I respond to future triggers. Have I truly assimilated the lesson or do I need to practice?

      Your observation about my mandala style is a good one. These are so detailed and vibrant. The next series of mandalas that I have in me waiting to be explored are a drastically different style. Stay tuned! I hope to make time in the next couple of weeks to play. I have so many details to work up before I head to Kripalu and open up the new Sharing Circle. I’d love to stay in retreat mode indefinitely. {wink}


  4. Sandy Boreen says

    Good Morning, Kathryn. Yes, this was a long read, but what a heart warming one.. I have wounds from past experiences too, but I am trying to work through them and put them in the past. My mandala practice with you has helped me in so many ways: as a person, an artist, and in becoming a better and understanding friend . Congratulations on a wonderful trip and all the blessings received from your experiences. Thank you for always being so forthcoming and sharing your experiences with us.


  5. Shefalie says

    Lovely Kathryn….I am so glad that you took the courage and had the opportunity to make this journey to Hawai….especially after being so hurt……and thankyou for sharing it with us……so much happened for you…..within…….the shifting of the shadows…..and your mandalas are so lovely to follow……loved the explanation of the evolving colours you are experiencing……and I love the idea and thought of how you experience the washing, purging of your soul and spirit……the water bringing you down and yet keeping you up…..super journey and journaling…….you drew me in as if I was there with you…….thankyou…….shefali


    • Thank you Shefali for taking the time to comment and share with me what resonated with you. I like how you described my experience with the water/swim – the purging of my soul and spirit, the water bringing me down and yet keeping me up. It was lovely to plunge then float and experience that full on release and surrender. I’m still feeling the deep relaxation from it and giving myself permission to ease in so I can bring that feeling of presence into everything that I do including being here now. {soul hugs} Kathryn


  6. Beloved we are all on this same path to unity consciousness. As a Catholic chaplain I too have cringed at the exclusion of my brothers and sisters at communion. It is wrong and as many of my fellow Catholics have left I choose to stay because of the unity consciousness I have felt with our outreach to refugees and the homeless. I met a young homeless woman at our parish outreach to the homeless last night whose name was Angela. I knew I was entertaining an angel unaware. I’m glad you quit your paid work of 13 Years for your soul work. I’m happy you found Wayne Dwyer and Ram Dass and Jack and I pray there will be many more angels on your journey. Your work is beautiful and leads the eye to open in love to the possibilities life holds for each and every person. Namaste.


    • Thank you for sharing a snippet of your spiritual journey and your kind and supportive words for mine. I truly appreciate you. In my work for the Catholic Church I had the pleasure of working with many wonderful people who did important outreach work. I also made some dear friends in that time. One of my takeaways from my time is that not all Catholics are the same – there is a spectrum of charisms, styles, expressions. Keep being a bright light! Namaste.


  7. Sally McLennan says

    What a magical way to start your New Life Kathryn. Having the opportunity to let go of past sad memories, at the same time and in the same place as finding some happier foundations for the future must have been very special. How lucky for you to meet and listen to Jack Kornfield; he is a teacher I follow on my meditation path..I read his weekly message and often find therein pearls of wisdom. The mandalas you drew whilst there are beautiful, and the descriptions of your experiences as you created them drew many a ‘I know that feeling’ from me…looking forward to 2018 in your company on 100 Mandalas….In the meantime….Happy Christmas and Namaste…Sally


    • It really was a gift to listen to Jack Kornfield lecture each day. I’m looking forward to where 2018 will take us and our mandala community. This retreat is really helping me prepare for the next steps. {soul hugs} k


  8. CAROL M says

    Thank you for sharing your Hawaii journey of ‘coming to full circle’ of a longstanding wound. I too have experienced Hawaii wounds.. and I find that part of the fullness of the healing is ‘how’ this healing comes about.. I use the word ‘Grace’ to describe this synchronicity of an opportunity arriving to ‘face the wound’, or a ‘gift from the unexpected’ as your trip happened. My healing often comes in the form of a dream.. which is so pressing and stays a while while I process it, yet I know a healing has occurred and the time is right for this. I DO love how you created Mandalas as a part of your journey, and then brought the emerging wisdom through with highlighted words. This seems like a lovely practice for integration with journaling. Your story was completed with some sharing of the workshop and how it touched you as well.. further essence to your Mandalas. The water looks amazing, and such a beautiful metaphor in reality for healing. A beautifully written story of inspiration.. Thank you Kathryn.


    • Hi Carol, These last seven weeks have been so grace-filled and I feel a deep gratitude. You’ve been a bright light in our mandala community, especially within the Great Round as you’ve bravely dove deep in your mandala stories and shared from your heart. I plan on continuing my blogging from the heart and sharing my mandalas and their stories so others can see how to use journaling in concert with creating mandalas as a means to process and integrate our life lessons. I’m also looking forward to sharing more of this in the Great Round live “retreat sessions.” It will be fun to connect up with others and guide them in this creative process. There is so much to look forward to in 2018. I’ve been tuning into my dreams more these days. Often they are a scramble from the day, but I ask myself, “why this combination of events” and what does the scrambled version have to tell me? It is a fascinating journey. I’m so happy that you enjoyed my blog post. It encourages me to continue writing them! {soul hugs} Kathryn


  9. Charity says

    I am very moved by your reflections. I usually have a lot to say, but I’m feeling more than thinking about this post, and am not sure how to express it. Thank you so much for sharing. 🙂


    • I am so happy that you are on this creative journey with me Charity and hope to one day enjoy a chat with you over tea, in person. Perhaps it could be a play date with creating mandalas over conversation…


  10. Wow, wow wow! I just love this. While I don’t have a mandala wound, I did a week long mandala retreat in Maui almost 7 years ago. We had a giant studio where we painted mandalas for a week. The studio was open 24/7. It was life changing and it’s my dream to create a mandala retreat in Maui. What a magical place. What a lovely, lovely story – thanks for sharing!


    • That sounds like a wonderful week of creating in paradise. I was talking to the event planner at the resort where I was staying about offering a mandala retreat there. One day…one day…

      BTW, I don’t call the mandala wounds…they are mandala stories. In this case it was a Hawaii wound. {wink}


  11. Anna Day says

    Thank you for sharing so many details of your journey to Hawaii and healing. I especially like your mandala created during the mala ceremony. The golden yellow at the centre and deep blue (blue-violet) near the edge add a beautiful complementary contrast and enhance the growth symbolism. I look forward to what’s next. May 2018 be a wonderful year for you!


    • Thank you Anna. I too like the energy the yellow at the center and the lovely blue along the outside add to the mala ceremony mandala. Thank you for sharing in this creative journey!


  12. Smita Dancklefsen says

    Kathryn you write very well, it’s a joy to read your blog.
    Yes the experiences did reasonate wit me, for example, the crying and understanding your expelling the toxins from within your body.
    I do know what you mean about choosing colours which call out and at times they have a significance in the present.
    I believe you are truly talented with the gift of creating beautiful mandalas.
    How do you do it? Make such beautiful art!
    Its who you are, and this sense if giving to others and sharing your creativity is what attracts me to learn from you.
    Thank you so much, for you are helping me, in my journey to reach a peaceful place.


    • What a gift you have given me this morning Smita. Here I am with my cup of coffee reading your comments and feeling filled up with a warm glow. Thank you for sharing your reaction to this post and the work that I’m putting out into the world – it is great to hear how it is inspiring you. I’m so very glad that you have discovered mandalas and are making it part of your life journey. May 2018 bring you lots of joy, peace, and playfulness through creating mandalas. Happy New Year!


  13. Judy says

    Kathryn, your story about your experience with Ram Dass brought back some magnificent memories that I had with him back in the 80s. Most of the places where I saw him were in New York, including the Omega Institute. He changed my life forever. I remember, after our first encounter, I felt like I was the only person in the room and he was speaking directly to me. I left knowing I would never be the same. For the next 18 months, I was on a high. A major shift had taken place. I continued to follow him for many years and met him a few times. Thank you for sharing your wonderful story. It brought back many warm and loving memories. Namaste!


    • Thank you Judy for sharing your Ram Dass story. How wonderful to have had that experience and made that connection. Ram Dass is a very special person and I feel so lucky that I could meet him. May those warm and loving memories linger throughout the year.


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s