Courses, Events, Highlight, Practice
Leave a Comment

Chakra Workshops

Throat Chakra Workshop

Seven Chakra Diagram

For many years I’ve been curious to learn about chakras and how they can heal the body, mind, emotions, and spirit. As a mandala artist, I’ve also been attracted to the mysterious colorful and symbolic rich chakra art. Last spring, I decided to focus on my health and set the intention for this next decade to be healthy, vibrant, and joyful.

For any wellness journey to be effective, it begins with awareness and truth telling. In studying the chakras, I’ve become so self aware and inspired to try new ways to heal and balance my life. My approach includes consulting with a naturopathic doctor alongside exploring various modalities including clean eating, Ayurveda, Kundalini Yoga, and chakra healing. What’s exciting is that this chakra journey is leading me down a path introducing me to a variety of healing techniques that include using color, sound, gemstones, essential oils, and so much more.

What are chakras?

Just as we have a skeletal, circulatory, and digestive systems, we also have a subtle energetic system that runs throughout our bodies. There are seven main chakras located along the spine where energy is stored, regulated, and distributed. Each chakra has a specific tone and feeling that relates to targeted areas of the body and has a distinct effect on our mental, emotional, and spiritual wellbeing.

In the illustration above, we see the seven chakras starting from the bottom:

  1. Root “Muladhara” Chakra
  2. Sacral “Svadisthana” Chakra
  3. Solar Plexus “Manipura” Chakra
  4. Heart “Anahata” Chakra
  5. Throat “Vishuddha” Chakra
  6. Third Eye “Ajna” Chakra
  7. Crown “Sahasrara” Chakra

Chakra Workshops

Each month starting in August 2018, I offer an online workshop focusing on one of the chakras. It’s a unique experience that combines my love for learning (intellect), Soul Journeys (spirit), creativity and art making (play), and journal prompts (truth telling).

I love getting fun mail. Don’t you?

When you sign up for one of the workshops, you’ll get a gorgeous envelope in the mail and tucked inside are various things we’ll use in the workshop. Here is a peek at some of what you get in the Root Chakra Workshop envelope. Additional surprises are tucked inside each envelope.


“Getting the envelope in the mail is better than Christmas and my birthday!”
~ Kristen L, New Mexico


Each workshop includes an invitation to participate in a Zoom webinar that includes:

  • Presentation about the featured chakra highlighting several ways to connect with and heal the chakra
  • Soul Journey guided meditation
  • Oracle card reading
  • Time to play in your journal or create chakra inspired art
  • Show & Tell where each participant talks about their experience and shows us what they created.

Plus supplemental handouts to download.

“The chakra workshops are fun, open, non threatening place to learn lessons that you’ll find fundamentally useful in different situations in life.” ~ Sally M., South Australia

Chakra Art & Journal Activities

Each workshop includes project ideas and journal prompts to creatively explore the topic and themes of the featured chakra. Bring a journal and your favorite art supplies. Participants have created chakra inspired art including mandalas, earrings, collage, and SoulCollage cards.

“There is so much offered in each workshop that you get more than the three-hour webinar. You get a month’s worth of activities and inspiration.” ~ Lisa S., Missouri

Tons of Resources

I gather up a wide array of resources including links to videos, books, and websites that enrich your understanding of the chakras. You’ll discover and in some cases rediscover a variety of healing modalities.

All presentations are recorded.

You get lifetime access to the classroom.

Journal Circle

You’ll be invited to participate in a private website called the “Journal Circle” for participants of the True North Arts journal and chakra workshops. Note that this is not a Facebook group. It’s a place where you’ll connect with other kindred, creative spirits after the webinar.


Enrollment Options

A la Carte – Jump in on the featured workshop or order one of the previous ones. Each workshop is a standalone experience so you can start with any of them.

Access these workshops now.

When you order these workshops, a beautiful envelope will get mailed to you filled with little surprises. Watch the video presentations, download the Soul Journey recording, and enjoy lifetime access to all of the resources.

  • Root Chakra Workshop – $45
    Buy the Root Chakra Workshop as a Gift!
    This is a great starting point in working with the chakra as it covers so much and everyone could use the support. Weight issues, money worries, changes in your home, or unresolved family matters are all strengthened by a balanced root chakra.
  • Sacral Chakra Workshop – $45
    Do you need to lighten up? Feeling creatively blocked? Working with this chakra will bring more movement and flow into your life. Add to that it’s all about delighting the senses.
  • Solar Plexus Chakra Workshop – $45
    Feeling in a fog? The fire of the solar plexus chakra will burn the fog and aid you in finding clarity which leads to confidence. This chakra is all about recognize your worth. You are enough. You deserve the very best! It’s also about taking action.


  • Heart Charka Workshop – $45
    The heart chakra plays a central role to our healing and connects the lower three chakras with the upper three chakras. The energy of the heart chakra is what you’d expect – soft, gentle, soothing. Who doesn’t need a little more loving-kindness? Working with this chakra, the relationships with my husband, friends, and loved ones have all strengthened. I also find that I’m kinder on myself.

Throat Chakra Workshop

Featured Workshop – Throat Chakra

  • Throat Chakra Workshop centers around communication and speaking your truth with ease, openness, clarity, wisdom, integrity, creativity, and peace.

    After Registering Select One of these Webinar Dates (optional)
    Session 1 – December 28, 2018 from 6:00 to 9:00 p.m., EST
    Session 2 – December 29, 2018 from 10:00 a.m. to 1:00 p.m., EST
    $45 regular price
    $35 special price – use code earlybird on or before 12/15/18 to get $10 off

Upcoming  Workshops

  • Third-Eye Chakra Workshop – Coming in January 2019
  • Crown Chakra Workshop – Coming in February 2019

Chakra Workshop Bundle – Purchase the whole series and save!

You’ll get instant access to the workshops that have already been published. Once payment has been received your envelopes will get shipped off. You’ll be the first to receive the chakra envelopes as the new workshops are released.

  • Full Price – $315
  • Bundle Price – $245 (save $70)
  • Pro-rated Bundle Price – Email me if you want to get the bundle savings and have already purchased individual workshops. I’ll send you a custom invoice.

Chakra Series for 2019

The new year is a great time to focus on you. Are you ready for a healing and wellness journey that addresses your body, mind, emotions, and spirit? Starting January 1st and on the first of each month, you’ll receive a new lesson as we work through each of the seven chakras. You’ll get a gorgeous envelope in the mail with little surprises to use for each lesson. You are welcome to join this series anytime between January and July 2019.

$245 for the series
Register Now
Buy this as a Gift!

Chakra Retreats

In 2019, Chakra Retreats will be offered at different times throughout the year. These are live online sessions hosted by Kathryn Costa using Zoom. Each session focuses on one of the chakras. This is a wonderful opportunity to connect or reconnect with the chakras and meet other kindred spirits. There’s no additional charge to attend these events for those who have either ordered the Chakra Workshop Bundle or the Chakra Series for 2019. Invitations will be posted each quarter.


Email Kathryn Costa at

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s