For many years I’ve been curious to learn about chakras and how they can heal the body, mind, emotions, and spirit. As a mandala artist, I’ve also been attracted to the mysterious colorful and symbolic rich chakra art. Last spring, I decided to focus on my health and set the intention for this next decade to be healthy, vibrant, and joyful.
For any wellness journey to be effective, it begins with awareness and truth telling. In studying the chakras, I’ve become so self aware and inspired to try new ways to heal and balance my life. My approach includes consulting with a naturopathic doctor alongside exploring various modalities including clean eating, Ayurveda, Kundalini Yoga, and chakra healing. What’s exciting is that this chakra journey is leading me down a path introducing me to a variety of healing techniques that include using color, sound, gemstones, essential oils, and so much more.
What are chakras?
Just as we have a skeletal, circulatory, and digestive systems, we also have a subtle energetic system that runs throughout our bodies. There are seven main chakras located along the spine where energy is stored, regulated, and distributed. Each chakra has a specific tone and feeling that relates to targeted areas of the body and has a distinct effect on our mental, emotional, and spiritual wellbeing.
In the illustration above, we see the seven chakras starting from the bottom:
- Root “Muladhara” Chakra
- Sacral “Svadisthana” Chakra
- Solar Plexus “Manipura” Chakra
- Heart “Anahata” Chakra
- Throat “Vishuddha” Chakra
- Third Eye “Ajna” Chakra
- Crown “Sahasrara” Chakra
The chakra workshops are a unique experience that combines my love for learning (intellect), Soul Journeys (spirit), creativity and art making (play), and journal prompts (truth telling).
I love getting fun mail. Don’t you?
When you sign up for one of the workshops, you’ll get a gorgeous envelope in the mail and tucked inside are various things we’ll use in the workshop. Here is a peek at some of what you get in the Root Chakra Workshop envelope. Additional surprises are tucked inside each envelope.
Chakra Art & Journal Activities
Each workshop includes project ideas and journal prompts to creatively explore the topic and themes of the featured chakra. Bring a journal and your favorite art supplies. Participants have created chakra inspired art including mandalas, earrings, collage, and SoulCollage cards.
“There is so much offered in each workshop that you get more than the three-hour webinar. You get a month’s worth of activities and inspiration.” ~ Lisa S., Missouri
Tons of Resources
For each workshop, I gather up a wide array of resources including links to videos, books, and websites that enrich your understanding of the chakras. You’ll discover and in some cases rediscover a variety of healing modalities.
All presentations are recorded.
You get lifetime access to the classroom.
You’ll be invited to participate in a private website called the “Journal Circle” for participants of the True North Arts journal and chakra workshops. Note that this is not a Facebook group. It’s a place where you’ll connect with other kindred, creative spirits.
Chakra Series for 2019
The new year is a great time to focus on you. Are you ready for a healing and wellness journey that addresses your body, mind, emotions, and spirit? Starting January 1st and on the first of each month, you’ll receive a new lesson as we work through each of the seven chakras. You’ll get a gorgeous envelope in the mail with little surprises to use for each lesson. You are welcome to join this series anytime between January and July 2019.
Register Now – $245 for the series (reg. $315)
Payment Plan – $85 in three monthly installments
A la Carte Option
Each workshop is a standalone experience so you can start with any of them.
Access these workshops now.
You don’t need to wait until the chakra workshops are featured. You can access them now. When you order these workshops, a beautiful envelope will get mailed to you filled with little surprises. Watch the video presentations, download the Soul Journey recording, and enjoy lifetime access to all of the resources.
- Root Chakra Workshop – $45
This is a great starting point in working with the chakra as it covers so much and everyone could use the support. Weight issues, money worries, changes in your home, divorce, or unresolved family matters are all strengthened by a balanced root chakra.
- Root Chakra Webinar
Saturday, February 2, 2019
10:00 a.m. to 1:00 p.m., EST
Hosted on Zoom by Kathryn Costa
- Sacral Chakra Workshop – $45
Do you need to lighten up? Feeling creatively blocked? Working with this chakra will bring more movement and flow into your life. Add to that it’s all about the joy found in delighting the senses.
- Sacral Chakra Webinar
Friday, February 15, 2019
6:00 p.m. to 9:00 p.m., EST
Hosted on Zoom by Kathryn Costa
- Solar Plexus Chakra Workshop – $45
Feeling in a fog? The fire of the solar plexus chakra will burn the fog and aid you in finding clarity which leads to confidence. This chakra is all about recognize your worth. You are enough. You deserve the very best! It’s also about taking action.
- Heart Charka Workshop – $45
The heart chakra plays a central role to our healing and connects the lower three chakras with the upper three chakras. The energy of the heart chakra is what you’d expect – soft, gentle, soothing. Who doesn’t need a little more loving-kindness? Working with this chakra, the relationships with my husband, friends, and loved ones have all strengthened. I also find that I’m kinder on myself.
- Throat Chakra Workshop – $45
Imagine lying on the grass and looking up at a beautiful blue sky watching little fluffy clouds pass overheard. How do you feel? This tranquil quality is the feeling of the throat chakra when it is balanced. We speak our truths with ease, openness, clarity, wisdom, integrity, creativity, and peace.
- Third-Eye Chakra Workshop -$45
The sixth sense is associated with the third-eye chakra, the center of our wisdom, spiritual insight, and intuition. We’ll connect with this chakra through Soul Journey guided meditations, oracle cards, and journal activities as we invite our intuition and awareness into everyday aspects of life. When your third-eye chakra is balanced, you trust your inner vision and act upon what your intuition is telling you.
- Crown Chakra Workshop
The seventh chakra workshop is about nurturing our connection with the Divine. We have moved from the lower chakras focused on our bodies and the material plane and now move up into the spiritual side of our existence. When your Crown Chakra is balanced, you see the patterns in your life, easily tune into your intuition, and experience the awesomeness of our existence.
After Registering, Select One of these Webinar Dates (optional)
Session 1 – March 8, 2019 from 6:00 to 9:00 p.m., EST
Session 2 – March 9, 2019 from 10:00 a.m. to 1:00 p.m., EST
$45 regular price
$35 special price – use code earlybird on or before 2/3/19 to get $10 off
Lifetime access to presentation recordings.
Email Kathryn Costa at firstname.lastname@example.org