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Featured Chakra in April: Heart Chakra

Look at all faith traditions and you’ll find that each of these spiritual paths lead to the same place for healing, love. We often describe “opening our heart” when we are looking for understanding and peace. Of the seven main chakras, the heart chakra is the seat where the power of love, compassion, and connection springs forth.

Heart Chakra, Anahata qualities of love, compassion, green in color, gemstones, and affirmations.

What is Heart Chakra Healing?

Chakras are energy centers within the body that regulate, store, and distribute energy. There are seven main chakras that run along the spine. Each chakra relates to specific areas of the body and impacts the mind, emotions, and spirit. Chakra healing is the practice of opening, clearing, cleansing, supporting, and strengthening these energy centers within the body. Certain foods, sounds, smells, colors, crystals, yoga practices, affirmations, and other holistic remedies are some of the many ways to heal a chakra.

Chart showing how the heart chakra complements the other chakras.

The heart chakra, or Anahata in Sanskrit, is central to all healing both physically and spiritually. Located in the middle of the chakra ladder, the heart chakra connects our physical chakras with our spiritual chakras and heals through the power of love.

Indications of an Unhealthy Heart Chakra

Here are some of the signs that your heart chakra is unbalanced.

  • critical, demanding, perfectionistic, uses only reason and intellect
  • judgmental of self and others
  • irritable
  • jealous
  • overwhelmed by grief

When Your Heart Chakra is Balanced

  • sociable, friendly
  • loving, compassionate
  • healthy boundaries
  • strong heart
  • healthy circulation

Heart Chakra Workshop with Kathryn Costa

The chakra workshops with Kathryn Costa are a unique experience that combines a love for learning (intellect), Soul Journey Guided Meditations & Oracle Card Readings (spirit), creativity and art making (play), and journal prompts (truth telling).

Do you love getting fun mail?

When you sign up for the Heart Chakra Workshop, you’ll get a gorgeous envelope in the mail and tucked inside are various things we’ll use in the workshop. Here is a peek at some of what you get in the Heart Chakra Workshop envelope.

What You Get

  • Gorgeous envelope and goodies in the mail.
  • Instant access to videos about healing chakras and the solar plexus chakra presentation.
  • Creative Activities & Journal Prompts – Whether you create your own chakra art or explore the themes in your journal, you’ll get lots of creative inspiration as you learn about and connect with your heart chakra.
  • Soul Journey – Guided meditation to awaken your creativity and connect to your inner wise self.
  • Animal Ally – Learn about animals connected to the heart chakra and the qualities we want to bring out in ourselves.
  • Tons of resources including links to videos, books, and websites to enrich your understanding of the chakras and various healing modalities.
  • Lifetime access.
  • Invitation to Join the Journal Circle. Private website for connecting with other participants.

Heart Chakra Retreats

Open your heart and invite love, compassion, gentleness, and softness to all areas of your life. Give yourself the gift of this nurturing online retreat. This is time set aside for creating and connecting.

In this three hour online retreat, you’ll explore how the various aspects of the how heart chakra are showing up for you.

In the Soul Journey meditation you’ll gently open your heart chakra. The oracle card reading will give you further information on your situation.

There will be an hour for you to follow your muse to work in your journal or to create chakra inspired art.  We’ll wrap up with Show & Tell to share our experiences with the group.

Next Heart Retreats:
Select one of these times after registering.
Friday, April 19, 2019
6:00 p.m. to 9:00 p.m., EST

Saturday, April 20, 2019
10:00 a.m. to 1:00 p.m., EST

Participating in the online retreats is optional. You may enroll now to get instant access to the course material and recordings of the online retreat.

Register Now – Heart Chakra Workshop – $45

Digital Version – $35
Includes a digital download in place of the envelope that includes the Chakra Qualities Checklist, How to Doodle the Chakra, Affirmation Card, Animal Ally, List of websites to pick an oracle card virtually, Lifetime Access to the workshop resources, and invitation to participate in one of the Heart Chakra Online Retreats.

Buy All Seven Chakra Workshops & Save!

Chakra Series – $245 for the series (reg. $315 save $70)
Chakra Series Digital Version – $175 for the series (save $140!)

Payment Plan – $85 in three monthly installments
Payment Plan Digital Version – $62 in three monthly installment

Questions? Email kathryn@100mandalas.com

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