Author: Kathryn Costa

80 Mandala Pumpkins and Gourds

To inspire your muse this Halloween season, I rounded up 80 pumpkins and gourds embellished with mandalas. Halloween is a big deal here in the states so much so the National Retail Federation anticipates that Americans will spend 8.4 Billion dollars in 2016 on candy, costumes, and decorations. How will you be celebrating this holiday? Mehndi Mandala Pumpkins by henna artist Vineeta Rajani Tangled Pumpkin Lace Inspired Pumpkin Mandalas by Nicole Barton Black Mehndi Mandala Pumpkin by henna artist Vineeta Rajani White Mandala Pumpkins Paisley Mandala Pumpkins Carved Mandala Pumpkin Peruvian Gourd Mandala Mandala Gourd Purse Celtic Pumpkins Pumpkin Mandala Coloring Page For more inspiration check out my pumpkin and gourd mandala board on Pinterest. Want to get started drawing mandalas? Check out these links: Read my how-to guest post on the Cloth, Paper, Scissors blog. The Mandala Guidebook – Download the first chapter for free! How to Draw Mandala Videos

Preview the Goddess Workshop

The workshop doors open tomorrow, but it isn’t too late to register. Discover the goddesses within you! Kathryn Costa brings three of her passions together in this all-new online workshop series: Mandalas, SoulCollage®, and Greek Mythology. Her storytelling style brings these classic stories to life and relates them to everyday situations. In this series you’ll meet seven feminine archetypes depicted in the Greek mythology: Aphrodite the lover, Hera the wife, Demeter the mother, Persephone the daughter and Goddess of the Underworld, Artemis the sister, Athena the strategist, and Hestia the wise woman and hearth keeper. Getting to know the goddesses activates their qualities and powers within you. And you’ll discover how to navigate and pair their powerful characteristics to best serve your aspirations and your relationships. Watch the Goddess Workshop Welcome Video to get a preview of this course. Run Time: 12 minutes The video covers: What is an archetype? Why study the Greek goddesses? The creative path Kathryn Costa took to develop this unique workshop. Schedule and assignments. An invitation to follow your muse …

Inside the Circle – What’s Happening at 100 Mandalas

Dear Mandala Friends, You never know when you make a difference in someone’s life. Yesterday, I received a message on Facebook from someone whose life has been changed by my mandala book and the 100 Mandalas Challenge. Bev from Wales writes: Hi Kathryn, I just wanted to tell you how much of a difference buying your book and doing the 100 days mandala challenge has changed my life. I’m in my 50’s and since being told I couldn’t draw as a child, have been blocked creatively all my life. Over the last few years it has felt as though I have been in labour – literally, a feeling of wanting to draw but not knowing where to start. I tried countless times but just couldn’t get past a stick person or a few scribbles on the page. In March, I started your challenge & the floodgates opened – on all levels……… I have suffered insomnia all my life – not since drawing mandalas, I have more energy – I suffer from ME, but most of …

How to Draw Mandalas for Beginners

How to Draw Your First Mandala

Think you can’t draw? Think again. I designed this video for you! I’ll show you step-by-step how to draw this mandala. I know you have everything that you need. All it takes is something to write with and something to write on plus a desire to create mandalas. Let’s not forget how much fun it will be to color your first mandala. “I want you to know you did a beautiful job in giving me confidence and explaining and demonstrating how to create a mandala. I’m going to try it tonight!!” – Leslie Teltoe Show Notes Supplies Used Please note these products are linked to Amazon using affiliate links, which means that if you click on one of the product links, I’ll receive a small percentage of the sale. I only link to products that I have used and recommend. Thank you for your support of my work on 100Mandalas.com. The commission is used to purchase art supplies and books. Bee Paper Super Deluxe Sketch Pad, 6″ x 6″ Sakura 50035 6-Piece Pigma Micron-01 Ink …

Total Eclipses & Mandalas

Here in the US we are anticipating the total solar eclipse tomorrow, August 21st. This is the first one to be visible since 1979. While many people will be in a region to view it, everyone in the US can catch a partial eclipse. Here’s a cool tool that maps when and what you’ll see in your location. If you are concerned about missing it, not to worry. Lena from the Power Path School of Shamanism writes, “It really does not matter energetically, only psychologically. But with that said, this is definitely a time to honor a marker of huge change and the agent of a massive reset. Even if you have been working with these energies now for the past weeks, it is always good to honor the exact time frame around this event. What can you do? Be aware, through a list or a mental awareness, of what you are resetting. Do something that symbolizes coming into a still point, an unplugging, a dropping into the void. Acknowledge the absence of the sun …

Walking a Labyrinth

Labyrinth is a Greek word that means path. A labyrinth has a single path that twists and turns leading to a center point. To exit, one walks back the way she came in. It’s different from a maze that is designed with dead-ends. Walking a labyrinth can be seen as a metaphor for one’s life journey. Each time I walk a labyrinth, I find myself reflecting on my life and what needs my attention in the moment. Today’s labyrinth walk was at The Mercy Center in Madison, CT and features ocean views. As you look at the photo above, imagine hearing the crashing waves and feeling the coastal breezes blowing your hair. Breathe it in. Shall we walk the labyrinth together? Let’s… There is no right or wrong way to walk a labyrinth and that’s a good thing for I found myself finding it hard to stick to the path at this site. Even though I have drawn this style labyrinth many times and I’m familiar with the pattern, I found myself a bit off …

Goddess Workshop

Discover the goddesses within you. In this expressive arts workshop, Kathryn Costa brings three of her passions together: Mandalas, SoulCollage®, and Greek Mythology. Her storytelling style brings these classic stories to life and relates them to everyday situations. In this series you’ll meet seven feminine archetypes depicted in the Greek mythology: Aphrodite the lover, Hera the wife, Demeter the mother, Persephone the daughter and Goddess of the Underworld, Artemis the sister, Athena the strategist, and Hestia the wise woman and hearth keeper. Getting to know the goddesses activates their qualities and powers within you. And you’ll discover how to navigate and pair their powerful characteristics to best serve your aspirations and your relationships. You’ll explore the gifts of each Greek goddess while creating mandalas and/or SoulCollage® cards. EXPERIENCE: No art experience required for creating SoulCollage® cards. Basic drawing skills recommended for the mandala art. Or you are welcome to follow your muse to create goddess art using any medium and style of your choosing, such as visual journaling or mixed media. This online workshop includes: A …

Welcome to the Circle

Welcome to 100Mandalas.com and the home of the 100 Mandalas Challenge & Community hosted by Kathryn Costa. If you are interested in drawing, coloring, or working with mandalas, then you’ve arrived at the right place! Are you new to the 100 Mandalas Challenge? You may want to start with these links: What is a mandala? Videos on how-to draw and color mandalas. About the 100 Mandalas Challenge. Get my book, “The Mandala Guidebook.” PLUS two free thank you gifts! Free Coloring Book Join Our Community Current Workshops & Programs Color Workshop – Great for beginners! Covers techniques using markers, colored pencils as well as an introduction to creating color harmony. ongoing Goddess Workshop – Discover the goddess within you and make your own goddess art. Includes an introduction to mandalas, SoulCollage, and the Great Round. begins September 10, 2017 At Kripalu: Creating Mandalas for an Inspired Year – Begin your year feeling inspired, creating mandala art, and nourishing your body, mind and spirit. Kripalu is a world-renowned yoga and health center and perfect setting for a mandala weekend. …

Gallery: White Swan Spring Renewal Mini Retreat

What an incredible day! I love collaborating with Rosie at White Swan Yoga Studio. Today’s session included restorative yoga, a nourishing lunch (color bowls from Milk & Honey), mandala making (Seed of Life), collaborative danmala (flower mandala), color meditation and sound bath. Click on the images below to read the captions and to get a closer look at some images from this restorative, nurturing, and creative mini retreat. The day was a huge success! We plan on offering more mini retreats and mandala workshops. Be sure to subscribe to my newsletter to not miss the announcements. When you subscribe you get a free mandala coloring book with 50 designs.

2017 Inspired Year Compass

Forty-three participants of the Inspired Year Mandala Retreat were invited to contribute a piece to this group mandala project. Each person was given a piece and assigned a color. They printed the piece, filled it with color and form and incorporated their word-for-the-year into their design. When I started creating these “community mandalas” it was to bring our group closer together and illustrate how there is a place for everyone. I love that you don’t have to be an “artist” or believe that you are creative to fit into this project. What word will inspire you as you navigate the challenges and opportunities that are showing up for you? For participants in the workshop we played with words until we found the one that spoke to each of us. A compass design brings together all of the words to help us individually and as a group to live an inspired life. This is a powerful symbol of faith and hope. Want to participate in the next Community Mandala Project? The next group mandala project will be coming up …