If you’re feeling heightened levels of anxiety, grief, and isolation, a Soul Journey Guided Meditation will help you to feel grounded, centered, and peaceful. Stress, worry, panic are at an all time high with the coronavirus. In recent weeks, I’ve had the opportunity to lead Soul Journey Guided Meditations for small groups and in private 1:1 sessions on Zoom. After every meditation I see a remarkable transformation where the fear, anxiety, and grief is lifted off and replaced with feeling relaxed, centered, and radiant. Introducing Bespoke Soul Journeys Kathryn has a very special gift for touching people’s lives where they most need it. Her voice is a part of that gift. It’s very soothing and people find comfort and feel safe. By the end of listening to her meditations, you’ll feel fortified with a new energy to face the challenges that life has set before you. Not very many people can do that. I can say this because Kathryn did that for me when I was feeling so much despair and was living in the …
Vibrant colors, playful doodles, and gratitude are the ingredients in this Gratitude Mandala Project for reducing stress and raising your vibration.
Imagine an entire weekend dedicated to creating mandala art. The projects in this weekend are centered around reflecting back on the past year to celebrate and honor the many unexpected blessings and surprises. It’s a great time to release old energies to make way for new beginnings. Creating Mandala Art for the Harvest Time WHEN: October 2-4, 2020WHERE: Rowe Center, Rowe, MAWHO: Kathryn Costa, Your Guide to Soulful & Creative Living Join Kathryn as she guides you in creating art based on sacred geometry, labyrinths, and nature! Experience the joy of creating your own mandala art for relaxation, insight, and self-expression. The fall is a wonderful time of the harvest — and a time to reflect on your personal harvests, those blessings from the year thus far. During this weekend of making mandala art, you’ll have space to access your inner intuitive artist and create something uniquely yours. The mandala, Sanskrit for “circle,” is a beautiful container for adding color and patterns, but creating mandalas is so much more than making pretty pictures; when you step …
There is a goddess within every woman. What goddess are you? The ancient myths come to life in the Goddess Course taught by Kathryn Costa. You’ll recognize qualities of these feminine archetypes in yourself and the women in your life and you’ll be inspired to call upon their strengths within you to best serve your aspirations and your relationships.
It’s your time to flourish! Kathryn Costa takes you on a magical experience that begins when you receive a beautiful envelope in the mail. Tucked inside you’ll find little surprises to use during the online retreat that includes a second envelope with a pep talk for those moments long after the retreat when you feel like giving up on your dreams.
Enjoy a relaxing and fun evening in the Sacral Chakra Art Workshop at The Artisans Exchange in Chelmsford, MA. In this workshop, you’ll learn about the sacral chakra as you make art that awakens your creative energy. We’ll explore common creativity blocks and ways to get unstuck to bring more play, whimsy and delight into your life. Beginners welcome!
Looking back on one’s life we can see moments that stand out as turning points – a marriage, a milestone birthday, a trip, an unexpected diagnosis, the loss of a loved one – each event shifting our perspective of life as we know it. Each turning point is like a polished pearl added to the string of our life’s journey. Yesterday, I added another pearl to my string when I attended a despacho ceremony hosted by Ray Crist and Nina Henrikson of the Jaguar Path and led by the legendary Don Sebastian Pauccar Flores, a Paco shaman from Peru. My experience with the ceremony began long before I had arrived. I spent my morning taking care of some chores, folding laundry, washing dishes, and straightening up my studio. After my meditation, I emptied my mind onto a notebook with a to do list for the next week. These activities helped me to clear my home and my mind so I could arrive free from any distractions. As I shuffled a deck of oracle cards, I …
Introducing Chakra Stencils designed by Kathryn Costa and offered by StencilGirl Products. Now drawing the seven chakras is quick and easy.
Awaken your creativity and reflect on your life’s path. In this workshop, you’ll learn how to draw a labyrinth in the medieval style inspired by the labyrinth found at the Cathedral of Chartres, France. Once drawn, we’ll “walk” along the path by adding color and journal writing. This is a lovely activity that will give you time to reflect on where you’re at on your life’s journey.
When Arteza asked me what products I would be interested in trying out for a product review, I was curious to compare their colored pencils with the woodless colored pencils. I look for four things in colored pencils: color selection, vibrancy, blendability, and price. Watch this video to see how these two products pass the “Kathryn Costa test.”