All posts filed under: Events

Retreats, Workshops, e-Courses, Book Events

Local Event: Introduction to Creating Mandala Art

Give yourself an afternoon of relaxation and play. Immerse yourself into beauty, color and form in a practice that fosters mindfulness and awakens your creativity. The mandala is a circular art form that anyone can learn how to draw. Share the creative joy and bring a friend! This workshop is for you if: An afternoon that nourishes your body, mind, and spirit is calling you. You are attracted to beauty and art, and have a desire to awaken the artist within. You are seeking inspiration and want to feel creative. You are curious to try something new. This workshop includes: Relaxing guided meditation to release stress and open up to creative flow. Clear step-by-step instructions and handouts. Brief explanation of what a mandala is and examples found in many cultures. How to continue a mandala practice at home. All tools and supplies provided. You’ll leave with a completed work of art that is as unique as you are! About the Instructor: Kathryn Costa is the author of “The Mandala Guidebook, How to Draw, Paint, and …

Let’s Play in Our Journals

My journaling changed ten years ago when images and words from magazines added color, interest, and inspiration to the otherwise boring straight lined pages in my notebooks. What started out as play, turned into a way to create a vision for my life that inspired me to build a life and business that I love. That’s why I call them vision journals. What’s a Vision Journal? Think vision board meets journal. It’s a place to dream, brainstorm, and make plans. It’s where you gather inspiration and have sacred conversations with your soul. Vision boards are often created as a one time activity often at the beginning of the year. The vision journal is an ongoing process that keeps you connected to your vision. It supports you to go from dreaming to doing. In my interactive online workshops, I show you how to recycle a catalog and use magazine images and other ephemera to create your own unique vision journal. Journal Workshops These fun interactive online workshops include: Gorgeous Envelope. You get real mail! Tucked inside …

Join me at the Omega Institute this Summer!

Slip into the creative zone this week as we find meaning in the art we make. Mandala means “circle” or “center” in Sanskrit. Creating Mandala art is an immersion into beauty, color, and form, as well as a powerful practice that fosters mindfulness and self-expression. In this workshop we learn techniques for constructing mandalas based on sacred geometry, labyrinths, and nature; we combine words, quotes, and journal writing with the mandalas we make; and we learn how the practice can reflect patterns in our life story and bring clarity and focus during difficult transitions and exciting milestones. You return home with completed artwork and practical tips for using these activities any time you feel blocked or are seeking direction in life. No art experience or supplies are required. Omega Family Week delivers a unique balance of time together and time apart so every family member can learn, play, and grow. July 29 – August 3, 2018 Get the details and register.  

Inside the Vision Journal Workshop

My journaling changed ten years ago when images and words from magazines added color, interest, and inspiration to the otherwise boring straight lined pages in my notebooks. What started out as play, turned into a way to create a vision for my life that inspired me to build a life and business that I love. That’s why I call them vision journals. What’s a Vision Journal? Think vision board meets journal. It’s a place to dream, brainstorm, and make plans. It’s where you gather inspiration and have sacred conversations with your soul. Vision boards are often created as a one time activity often at the beginning of the year. The vision journal is an ongoing process that keeps you connected to your vision. It supports you to go from dreaming to doing. In my interactive online workshops, I show you how to recycle a catalog and use magazine images and other ephemera to create your own unique vision journal. Envelopes Filled with Surprises I mail each participant (yes real snail mail) an envelope that I’ve …

Free Sample Lesson from the Great Round Course

The Great Round Online Course is a fascinating study that guides you through 12 stages that we all experience in life, again and again. Thank you for stopping by to check out this free sampler class. This page is a preview of the first lesson called, “Stage One: Resting in the Darkness.” Lesson One: Resting in the Darkness We experience Stage One when we are feeling creatively low, we are overworked and exhausted, our hormones are wreaking havoc and we feel anxious, seasonal light changes affect our moods, or we are ill and have no energy for doing anything. In this video lesson, I share one of my low moments in life and how creating mandalas helped me to feel creative again. This video also covers an overview of this stage and three example mandala activities. Greek Goddess Connection Participants in the online Goddess course last fall asked if we could continue our work with the goddesses in the Great Round this year. In this video, you’ll see how we make connections between the wisdom …

Bring a Mandala Workshop to Your Venue or Event

Let’s collaborate! I would love to bring my passion for creating mandalas to your venue or event. I provide all of the tools, materials, and art supplies. You provide the space. Together we promote your event. We can collaborate to offer a single two to three hour workshop or a full day mini retreat. Pictured here was a Spring Renewal Mini Retreat held at White Swan Yoga Studio in Manchester, NH that included restorative yoga, a mandala drawing lesson, a danmala group activity (mandala using materials from nature), sound healing, and a healthy lunch. Participants left the day feeling nourished in body, mind, and spirit. “I’ve worked with Kathryn Costa and had her present mandala workshops at my yoga studio on several occasions, and it’s always been a pleasure. Kathryn’s workshops are so enjoyable and participants leave knowing how to create a mandala and with lots of inspiration. Her knowledge and passion for mandala work is evident in the care and ease with which she presents it. Participants always leave happy and wanting more!” ~ Roseann …

Color I Course

Do you ever feel stuck and don’t know which colors to choose? Maybe you’ve collected a lot of art supplies and they are collecting dust. Let’s pull out our coloring stash to play and experiment. This course is for you if… If you love to color. You don’t know which mediums you want to invest in. You are a beginner and want to learn coloring techniques. You didn’t learn the color wheel and color theory in school or don’t remember it. You keep reaching for the same colors and you’re feeling bored. You want to get some new ideas for color combinations. What you Get Eleven Product Video Demos Markers: alcohol, water-based, ink, paint pens, gel pens Pencils: colored pencils, watercolor pencils, Inktense pencils Popular brands Different price points Pros and Cons Mixing and Blending Techniques How to select the best paper for different mediums Five Videos on Color Harmony Color Inspiration is Everywhere! Color Wheel Color Temperature + Relativity Value + Intensity Five Color Schemes Supplemental Resources & Handouts Color Charts Lesson Handouts Color …

Mandala Drawing I Course

The Mandala Drawing I Course Features 10 Video Lessons Learn how to draw geometric mandala patterns including: Trinity Knot Hexagons Pentagons Bagua Seed of Life and more! This course is for you if… You are a beginner and want to learn how to draw a variety of mandala designs. You find it easier to learn from watching a video rather than reading a book. You’ve been creating mandalas for a while and need some inspiration. You love the Zentangle Method and want to create some new “containers” to play with tangles and repeating patterns. You have my book, “The Mandala Guidebook” and you haven’t started yet. Schedule Available Now. Self-paced course Unlimited, lifetime access The Sharing Circle is where participants post their mandala art for this course. Enroll Today! $35 Purchase this as a gift. Buy Gift Certificates. Register HERE Student Artwork Participants of Mandalafest 2017 previewed a sample lesson and learned out to create a hexagon. For a closer look at these mandalas, click on the image.

At Kripalu: Creating Mandalas for an Inspired Year

Imagine beginning the new year with a weekend focused entirely on you, creating mandala art, reflecting on where you’re at in life, connecting with your body through gentle movement and nourishing food – and all of this set in a gorgeous natural setting. Join Kathryn Costa on New Year’s Eve weekend at Kripalu Center for Yoga & Health in the breathtaking Berkshire mountains in Massachusetts. Mandala is a Sanskrit word that loosely translates to mean “circle” or “center.” Creating mandala art is a powerful practice that fosters self expression, balance, and well-being. Creating Mandalas for an Inspired Year In this program, you’ll: Learn techniques for constructing a variety of mandala styles based on sacred geometry, labyrinths, and nature. Honor 2017 reflecting on the joys, challenges, and a-ha moments from the year. Explore what you want to say “yes” to and set intentions for 2018. Nourish your body, mind, and spirit. Create beautiful mandala art that is as unique as you. Start your year feeling centered and connected to yourself and your purpose. Return home with …

Inspired Vision Retreat

What is calling you? What do you desire for this next year? It’s January 1st, and you’re full of ideas about things you want to do differently this year. You may make an ambitious list of goals and New Year’s resolutions. But in the back of your mind, you also know that you’ll forget all about them by next week, or next month. You’re not alone. Let’s toss out the New Year’s resolutions and set an intention for 2018. A single word is powerful. They can set us back, slow us down, and even stop us dead in our tracks. Or, they can inspire us to forge ahead, make healthy choices, and focus on the positive. As you consider the year ahead, what needs your attention right now? What word will you select to inspire and guide you? Let’s discover this together. The Inspired Vision Retreat: a nourishing and playful approach to finding clarity Course Begins: Sunday, January 7, 2018 Course Ends: Sunday, January 20, 2018 NEW DATE! Webinar: Saturday, January 27, 2018 “A retreat is …