All posts filed under: Welcome

Gratitude Mandalas

One of my favorite practices is to combine my love for words and journal writing with mandalas. Each year during the week of Thanksgiving, I pull out a Flower of Life mandala and fill the shapes with words of appreciation. This year I designed a new mandala that starts with the Flower of Life in the center and surrounded it with border of interlocking semi-circles. In the center petals, I wrote down the names of the many people who I’m connected to including family, friends, colleagues, and members of my mandala community. You may include names of your mentors, teachers, authors, and artists who inspire you. Along the outer edge, record words to describe the qualities that you admire and appreciate. As you fill in the mandala, consider the many ways that you are connected. Fill some of the shapes with doodles and little drawings. Here I tucked in hearts under each virtue. A leaf-like pattern was repeated throughout to add detail. Pull out your favorite coloring supplies and think about each person as you fill …

Inspired Vision Retreat

What is calling you? What do you desire for this next year? It’s January 1st, and you’re full of ideas about things you want to do differently this year. You may make an ambitious list of goals and New Year’s resolutions. But in the back of your mind, you also know that you’ll forget all about them by next week, or next month. You’re not alone. Let’s toss out the New Year’s resolutions and set an intention for 2018. A single word is powerful. They can set us back, slow us down, and even stop us dead in our tracks. Or, they can inspire us to forge ahead, make healthy choices, and focus on the positive. As you consider the year ahead, what needs your attention right now? What word will you select to inspire and guide you? Let’s discover this together. The Inspired Vision Retreat: a nourishing and playful approach to finding clarity Course Begins: Sunday, January 7, 2018 Course Ends: Sunday, January 20, 2018 NEW DATE! Webinar: Saturday, January 27, 2018 “A retreat is …

Welcome to the Circle

Welcome to 100Mandalas.com and the home of the 100 Mandalas Challenge & Community hosted by Kathryn Costa. If you are interested in drawing, coloring, or working with mandalas, then you’ve arrived at the right place! Are you new to the 100 Mandalas Challenge? You may want to start with these links: What is a mandala? Videos on how-to draw and color mandalas. About the 100 Mandalas Challenge. Get my book, “The Mandala Guidebook.” PLUS a thank you gift! Join Our Community Current Workshops & Programs At Kripalu: Creating Mandalas for an Inspired Year – Begin your year feeling inspired, creating mandala art, and nourishing your body, mind and spirit. Kripalu is a world-renowned yoga and health center and perfect setting for a mandala weekend. December 29, 2017 – January 1, 2018 Mandalafest – FREE online workshop and party with contests and prizes. October 14 – 22, 2017