All posts tagged: mandala

Mandala Meditation: Ganesh Yantra

“Where do you get all of your ideas?” I can’t tell you how many times I’ve heard this question. I’ve been known to say, “Inspiration is everywhere.” I think I’ll add to that statement, “Inspiration is everywhere. Look around you.” Thinking more about this, it’s more than looking around you. It’s about getting curious. It’s one thing to see something, it’s another to ask, “Why?” or “What if?” I have a long list of topics that I’m currently exploring. I can never study just one thing. My mind loves devouring several topics at once and making connections between them. One of my long time interests has been in exploring the meaning of our mandalas. The colors, shapes, symbols, and how they are arranged can tell us a lot about where we are in the moment. There are long standing traditions where mandalas are created with specific symbols and colors. One such tradition that I’ve been curious to learn more about is the Hindu yantras. The earliest yantras date back 1,000 BCE in northern India. Throughout the ages, sacred …

April Mandala Challenge

I have a very big milestone happening in April – I’m celebrating ten years of blogging! To help me celebrate, I’m inviting you to create a “Celebrating 10 Mandala.” For this mandala, incorporate an element of ten. You may divide the circle into ten sections, use ten colors, ten shapes, ten patterns…you get the idea! To get this challenge started, several mandala artists sent in their submissions early so I could include them in the video above. As each mandala arrived in my inbox, it felt like a gift, especially with the notes that they included. Thank you all for celebrating with me! My plan is to relaunch my True North Arts website in April. Stay tuned! ~ Kathryn Costa Challenge Details Create a mandala with an element of ten. For a closer look at the mandalas from the video look at the gallery below. Post a photo or scan of your mandala in the Sharing Circle. Include a congratulatory message. >>Not a member? Join for free here. >>Members Log-in Here. Deadline to enter is …

Join me at the Omega Institute this Summer!

Slip into the creative zone this week as we find meaning in the art we make. Mandala means “circle” or “center” in Sanskrit. Creating Mandala art is an immersion into beauty, color, and form, as well as a powerful practice that fosters mindfulness and self-expression. In this workshop we learn techniques for constructing mandalas based on sacred geometry, labyrinths, and nature; we combine words, quotes, and journal writing with the mandalas we make; and we learn how the practice can reflect patterns in our life story and bring clarity and focus during difficult transitions and exciting milestones. You return home with completed artwork and practical tips for using these activities any time you feel blocked or are seeking direction in life. No art experience or supplies are required. Omega Family Week delivers a unique balance of time together and time apart so every family member can learn, play, and grow. July 29 – August 3, 2018 Get the details and register.  

March Mandala Challenge: Scavenger Hunt Mandalas

The topic for the March Mandala Challenge is Scavenger Hunt Mandala. I’m all about using what you already have to create mandalas. In this challenge, you’ll collect round shaped household items in various sizes to use as circle templates to create a mandala. It’s fun to look at every day familiar objects with a new lens. This challenge is to encourage you to play like you did when you were a kid. Have fun! Challenge Details Collect four or more objects that have a circle shape in various sizes. Do NOT use stencils for this challenge. It’s okay to use objects of other shapes for your mandala but you need at least four circles. Trace the circles starting with the largest circle to the smallest to create a progression of concentric circles. Use a straight edge to draw some guidelines and to break up the circle into four or more sections. Fill the circle with shapes, patterns, and colors. Use any medium. For more design ideas, download the first chapter of my book, “The Mandala Guidebook” at www.100mandalas.com/book …

Mandala Story: Catz’s Transformation

We often hear about how relaxing and healing it is to create and color mandalas. I met up with Catz, a member of the 100 Mandalas Sharing Circle, to talk about how she went from quietly watching other members share their mandala art to winning a t-shirt at Mandalafest and getting the encouragement to post her first mandala. Since her first mandala, Catz’s mandala journey led her to discovering more than how to draw mandalas, she grew in confidence to say, “Yes!” to her dream of traveling and say, “No!” to unhealthy relationships. I’m so proud to know Catz. She is a joy and bright light in our mandala community. Watch this interview. I hope it inspires your mandala practice. Join us! The 100 Mandalas Sharing Circle is free. Watch these videos to start drawing your mandalas. Get Kathryn’s book: The Mandala Guidebook: How to Draw, Paint, and Color Expressive Mandala Art Curious about the Great Round Course? More Classes: Mandala Drawing I Color I Do you have a mandala story to tell? How has …

January Mandala Challenge: Mandala Inspiration Wheel

I’m delighted to announce a new series to inspire your muse called the Monthly Mandala Challenge. Look for a video each month that introduces the theme, contest details, and the prizes. Project Theme for January: Mandala Inspiration Wheel One day while looking at my wall on Facebook, I noticed a really cool video clip of a fidget spinner whirring above a hand-painted mandala with the question, “What gift can you give yourself more of today?” The possible answers delighted my heart – ease, novelty, play, stillness, rest, adventure… I clicked through to my friend Tonia Jenny’s Facebook wall and saw that she had created some other Fidget Spinner Fortunes that posed more heart expanding questions and answers. What can you give yourself more of this week? What will support your dreams today? What is your soul asking for? I’m a DIY kinda gal and thought, I want to make one! But wait, I’d love to see what my mandala family would create. I reached out to Tonia and she generously offered to be the first …

Free Mandala Coloring Book

Free Mandala Coloring Book

The 100 Mandalas Challenge Coloring Book is available for download. Have you noticed that adult coloring books are really popular these days? And it’s for a good reason too! Coloring is known to help reduce stress, ease anxiety, boost creativity, not to mention it’s fun! Why is it so powerful? It is a simple way to change our focus from our worries and responsibilities onto something that is beautiful. Every time I color a mandala, whether I create one myself or color another person’s design, I love seeing how the mandala comes to life before my eyes. It is so satisfying. 50 Mandalas designed by artists from ten countries The coloring book includes 50 mandalas from our 100 Mandalas Challenge community, like the mandala above by Jeanette Clawson from Wisconsin. Each one is unique like this one from Irina Artamonova from Russia. This mandala coloring page was designed by Mónica Bedolla Cárdenas from Mexico. The 100 Mandalas Challenge Coloring Book has 50 mandalas for you to print and color. Download Now.

At Kripalu: Creating Mandalas for an Inspired Year

Imagine beginning the new year with a weekend focused entirely on you, creating mandala art, reflecting on where you’re at in life, connecting with your body through gentle movement and nourishing food – and all of this set in a gorgeous natural setting. Join Kathryn Costa on New Year’s Eve weekend at Kripalu Center for Yoga & Health in the breathtaking Berkshire mountains in Massachusetts. Mandala is a Sanskrit word that loosely translates to mean “circle” or “center.” Creating mandala art is a powerful practice that fosters self expression, balance, and well-being. Creating Mandalas for an Inspired Year In this program, you’ll: Learn techniques for constructing a variety of mandala styles based on sacred geometry, labyrinths, and nature. Honor 2017 reflecting on the joys, challenges, and a-ha moments from the year. Explore what you want to say “yes” to and set intentions for 2018. Nourish your body, mind, and spirit. Create beautiful mandala art that is as unique as you. Start your year feeling centered and connected to yourself and your purpose. Return home with …

Inspired Vision Retreat

What is calling you?What do you desire for this next year? It’s January 1st, and you’re full of ideas aboutthings you want to do differently this year. You may make an ambitious list of goals and New Year’s resolutions. But in the back of your mind, you also know thatyou’ll forget all about them by next week, or next month. You’re not alone. Let’s toss out the New Year’s resolutionsand set an intention for 2019. A single word is powerful. They can set us back, slow us down, and even stop us dead in our tracks.Or, they can inspire us to forge ahead, make healthy choices, andfocus on the positive. As you consider the year ahead, what needs your attention right now? What word will you select to inspire and guide you? Let’s discover this together. The Inspired Vision Retreat:a nourishing and playful approachto finding clarity Course Begins: Friday, January 11, 2019PICK ONE WEBINAR (optional)Webinar Session 1 – Friday, January 18, 2019, 6 p.m. to 9 p.m., EST.Webinar Session 2 – Saturday, January 19, 2019, 10 …