All posts tagged: mandala

Mandala Story: Catz’s Transformation

We often hear about how relaxing and healing it is to create and color mandalas. I met up with Catz, a member of the 100 Mandalas Sharing Circle, to talk about how she went from quietly watching other members share their mandala art to winning a t-shirt at Mandalafest and getting the encouragement to post her first mandala. Since her first mandala, Catz’s mandala journey led her to discovering more than how to draw mandalas, she grew in confidence to say, “Yes!” to her dream of traveling and say, “No!” to unhealthy relationships. I’m so proud to know Catz. She is a joy and bright light in our mandala community. Watch this interview. I hope it inspires your mandala practice. Join us! The 100 Mandalas Sharing Circle is free. Watch these videos to start drawing your mandalas. Get Kathryn’s book: The Mandala Guidebook: How to Draw, Paint, and Color Expressive Mandala Art Curious about the Great Round Course? More Classes: Mandala Drawing I Color I Do you have a mandala story to tell? How has …

January Mandala Challenge: Mandala Inspiration Wheel

I’m delighted to announce a new series to inspire your muse called the Monthly Mandala Challenge. Look for a video each month that introduces the theme, contest details, and the prizes. Project Theme for January: Mandala Inspiration Wheel One day while looking at my wall on Facebook, I noticed a really cool video clip of a fidget spinner whirring above a hand-painted mandala with the question, “What gift can you give yourself more of today?” The possible answers delighted my heart – ease, novelty, play, stillness, rest, adventure… I clicked through to my friend Tonia Jenny’s Facebook wall and saw that she had created some other Fidget Spinner Fortunes that posed more heart expanding questions and answers. What can you give yourself more of this week? What will support your dreams today? What is your soul asking for? I’m a DIY kinda gal and thought, I want to make one! But wait, I’d love to see what my mandala family would create. I reached out to Tonia and she generously offered to be the first …

Free Mandala Coloring Book

Free Mandala Coloring Book

The 100 Mandalas Challenge Coloring Book is available for download. Have you noticed that adult coloring books are really popular these days? And it’s for a good reason too! Coloring is known to help reduce stress, ease anxiety, boost creativity, not to mention it’s fun! Why is it so powerful? It is a simple way to change our focus from our worries and responsibilities onto something that is beautiful. Every time I color a mandala, whether I create one myself or color another person’s design, I love seeing how the mandala comes to life before my eyes. It is so satisfying. 50 Mandalas designed by artists from ten countries The coloring book includes 50 mandalas from our 100 Mandalas Challenge community, like the mandala above by Jeanette Clawson from Wisconsin. Each one is unique like this one from Irina Artamonova from Russia. This mandala coloring page was designed by Mónica Bedolla Cárdenas from Mexico. The 100 Mandalas Challenge Coloring Book has 50 mandalas for you to print and color. Download Now.

At Kripalu: Creating Mandalas for an Inspired Year

Imagine beginning the new year with a weekend focused entirely on you, creating mandala art, reflecting on where you’re at in life, connecting with your body through gentle movement and nourishing food – and all of this set in a gorgeous natural setting. Join Kathryn Costa on New Year’s Eve weekend at Kripalu Center for Yoga & Health in the breathtaking Berkshire mountains in Massachusetts. Mandala is a Sanskrit word that loosely translates to mean “circle” or “center.” Creating mandala art is a powerful practice that fosters self expression, balance, and well-being. Creating Mandalas for an Inspired Year In this program, you’ll: Learn techniques for constructing a variety of mandala styles based on sacred geometry, labyrinths, and nature. Honor 2017 reflecting on the joys, challenges, and a-ha moments from the year. Explore what you want to say “yes” to and set intentions for 2018. Nourish your body, mind, and spirit. Create beautiful mandala art that is as unique as you. Start your year feeling centered and connected to yourself and your purpose. Return home with …

Inspired Vision Retreat

What is calling you? What do you desire for this next year? It’s January 1st, and you’re full of ideas about things you want to do differently this year. You may make an ambitious list of goals and New Year’s resolutions. But in the back of your mind, you also know that you’ll forget all about them by next week, or next month. You’re not alone. Let’s toss out the New Year’s resolutions and set an intention for 2018. A single word is powerful. They can set us back, slow us down, and even stop us dead in our tracks. Or, they can inspire us to forge ahead, make healthy choices, and focus on the positive. As you consider the year ahead, what needs your attention right now? What word will you select to inspire and guide you? Let’s discover this together. The Inspired Vision Retreat: a nourishing and playful approach to finding clarity Course Begins: Sunday, January 7, 2018 Course Ends: Sunday, January 20, 2018 NEW DATE! Webinar: Saturday, January 27, 2018 “A retreat is …

Every Mandala Tells a Story…Discover Yours

  Did you know that the mandalas that you create have a story to tell? We can learn a lot from our mandalas from the colors, shapes, and symbols that we use and even how these elements are all arranged within the circle. Finding meaning in the art that we create isn’t a new idea. Swiss psychiatrist Carl G. Jung kept a daily journal. During a time of crisis, circular drawings with vivid colors and pictures appeared on the journal pages. Jung began to notice patterns in these drawings that reflected his thoughts, feelings, and emotions at the time he drew them. Sometimes parts of his dreams emerged in the drawings, while other times it was an old story that needed his attention. Jung went on to use this practice of drawing a circle and filling it with color and form with his analysands. Sometimes we don’t easily have the words to express what we are feeling or experiencing, but working intuitively, it can emerge in our art. Since the circle drawings reminded him of the …

80 Mandala Pumpkins and Gourds

To inspire your muse this Halloween season, I rounded up 80 pumpkins and gourds embellished with mandalas. Halloween is a big deal here in the states so much so the National Retail Federation anticipates that Americans will spend 8.4 Billion dollars in 2016 on candy, costumes, and decorations. How will you be celebrating this holiday? Mehndi Mandala Pumpkins by henna artist Vineeta Rajani Tangled Pumpkin Lace Inspired Pumpkin Mandalas by Nicole Barton Black Mehndi Mandala Pumpkin by henna artist Vineeta Rajani White Mandala Pumpkins Paisley Mandala Pumpkins Carved Mandala Pumpkin Peruvian Gourd Mandala Mandala Gourd Purse Celtic Pumpkins Pumpkin Mandala Coloring Page For more inspiration check out my pumpkin and gourd mandala board on Pinterest. Want to get started drawing mandalas? Check out these links: Read my how-to guest post on the Cloth, Paper, Scissors blog. The Mandala Guidebook – Download the first chapter for free! How to Draw Mandala Videos

Inside the Circle – What’s Happening at 100 Mandalas

Dear Mandala Friends, You never know when you make a difference in someone’s life. Yesterday, I received a message on Facebook from someone whose life has been changed by my mandala book and the 100 Mandalas Challenge. Bev from Wales writes: Hi Kathryn, I just wanted to tell you how much of a difference buying your book and doing the 100 days mandala challenge has changed my life. I’m in my 50’s and since being told I couldn’t draw as a child, have been blocked creatively all my life. Over the last few years it has felt as though I have been in labour – literally, a feeling of wanting to draw but not knowing where to start. I tried countless times but just couldn’t get past a stick person or a few scribbles on the page. In March, I started your challenge & the floodgates opened – on all levels……… I have suffered insomnia all my life – not since drawing mandalas, I have more energy – I suffer from ME, but most of …

How to Draw Mandalas for Beginners

How to Draw Your First Mandala

Think you can’t draw? Think again. I designed this video for you! I’ll show you step-by-step how to draw this mandala. I know you have everything that you need. All it takes is something to write with and something to write on plus a desire to create mandalas. Let’s not forget how much fun it will be to color your first mandala. “I want you to know you did a beautiful job in giving me confidence and explaining and demonstrating how to create a mandala. I’m going to try it tonight!!” – Leslie Teltoe Show Notes Supplies Used Please note these products are linked to Amazon using affiliate links, which means that if you click on one of the product links, I’ll receive a small percentage of the sale. I only link to products that I have used and recommend. Thank you for your support of my work on 100Mandalas.com. The commission is used to purchase art supplies and books. Bee Paper Super Deluxe Sketch Pad, 6″ x 6″ Sakura 50035 6-Piece Pigma Micron-01 Ink …

Total Eclipses & Mandalas

Here in the US we are anticipating the total solar eclipse tomorrow, August 21st. This is the first one to be visible since 1979. While many people will be in a region to view it, everyone in the US can catch a partial eclipse. Here’s a cool tool that maps when and what you’ll see in your location. If you are concerned about missing it, not to worry. Lena from the Power Path School of Shamanism writes, “It really does not matter energetically, only psychologically. But with that said, this is definitely a time to honor a marker of huge change and the agent of a massive reset. Even if you have been working with these energies now for the past weeks, it is always good to honor the exact time frame around this event. What can you do? Be aware, through a list or a mental awareness, of what you are resetting. Do something that symbolizes coming into a still point, an unplugging, a dropping into the void. Acknowledge the absence of the sun …