All posts tagged: workshop

Join me at the Omega Institute this Summer!

Slip into the creative zone this week as we find meaning in the art we make. Mandala means “circle” or “center” in Sanskrit. Creating Mandala art is an immersion into beauty, color, and form, as well as a powerful practice that fosters mindfulness and self-expression. In this workshop we learn techniques for constructing mandalas based on sacred geometry, labyrinths, and nature; we combine words, quotes, and journal writing with the mandalas we make; and we learn how the practice can reflect patterns in our life story and bring clarity and focus during difficult transitions and exciting milestones. You return home with completed artwork and practical tips for using these activities any time you feel blocked or are seeking direction in life. No art experience or supplies are required. Omega Family Week delivers a unique balance of time together and time apart so every family member can learn, play, and grow. July 29 – August 3, 2018 Get the details and register.  

At Kripalu: Creating Mandalas for an Inspired Year

Imagine beginning the new year with a weekend focused entirely on you, creating mandala art, reflecting on where you’re at in life, connecting with your body through gentle movement and nourishing food – and all of this set in a gorgeous natural setting. Join Kathryn Costa on New Year’s Eve weekend at Kripalu Center for Yoga & Health in the breathtaking Berkshire mountains in Massachusetts. Mandala is a Sanskrit word that loosely translates to mean “circle” or “center.” Creating mandala art is a powerful practice that fosters self expression, balance, and well-being. Creating Mandalas for an Inspired Year In this program, you’ll: Learn techniques for constructing a variety of mandala styles based on sacred geometry, labyrinths, and nature. Honor 2017 reflecting on the joys, challenges, and a-ha moments from the year. Explore what you want to say “yes” to and set intentions for 2018. Nourish your body, mind, and spirit. Create beautiful mandala art that is as unique as you. Start your year feeling centered and connected to yourself and your purpose. Return home with …

Inside the Circle – What’s Happening at 100 Mandalas

Dear Mandala Friends, You never know when you make a difference in someone’s life. Yesterday, I received a message on Facebook from someone whose life has been changed by my mandala book and the 100 Mandalas Challenge. Bev from Wales writes: Hi Kathryn, I just wanted to tell you how much of a difference buying your book and doing the 100 days mandala challenge has changed my life. I’m in my 50’s and since being told I couldn’t draw as a child, have been blocked creatively all my life. Over the last few years it has felt as though I have been in labour – literally, a feeling of wanting to draw but not knowing where to start. I tried countless times but just couldn’t get past a stick person or a few scribbles on the page. In March, I started your challenge & the floodgates opened – on all levels……… I have suffered insomnia all my life – not since drawing mandalas, I have more energy – I suffer from ME, but most of …

Goddess Workshop

Discover the goddesses within you. In this expressive arts workshop, Kathryn Costa brings three of her passions together: Mandalas, SoulCollage®, and Greek Mythology. Her storytelling style brings these classic stories to life and relates them to everyday situations. In this series you’ll meet seven feminine archetypes depicted in the Greek mythology: Aphrodite the lover, Hera the wife, Demeter the mother, Persephone the daughter and Goddess of the Underworld, Artemis the sister, Athena the strategist, and Hestia the wise woman and hearth keeper. Getting to know the goddesses activates their qualities and powers within you. And you’ll discover how to navigate and pair their powerful characteristics to best serve your aspirations and your relationships. You’ll explore the gifts of each Greek goddess while creating mandalas and/or SoulCollage® cards. EXPERIENCE: No art experience required for creating SoulCollage® cards. Basic drawing skills recommended for the mandala art. Or you are welcome to follow your muse to create goddess art using any medium and style of your choosing, such as visual journaling or mixed media. This online workshop includes: A …

Gallery: White Swan Spring Renewal Mini Retreat

What an incredible day! I love collaborating with Rosie at White Swan Yoga Studio. Today’s session included restorative yoga, a nourishing lunch (color bowls from Milk & Honey), mandala making (Seed of Life), collaborative danmala (flower mandala), color meditation and sound bath. Click on the images below to read the captions and to get a closer look at some images from this restorative, nurturing, and creative mini retreat. The day was a huge success! We plan on offering more mini retreats and mandala workshops. Be sure to subscribe to my newsletter to not miss the announcements. When you subscribe you get a free mandala coloring book with 50 designs.

Mandala Workshop at Yoga Balance

Creating Mandalas for Relaxation & Self Expression Saturday, Apr 8, 2017 at 1:30 pm – 4:00 pm Yoga Balance Studio 135 Hooksett Road, Manchester, NH This workshop will be a fun opportunity to channel your inner artist! The workshop begins with an introduction to mandalas: the origins of the mandala; where mandalas show up in various cultures and in nature; and how mandalas are used as a practice for relaxation and self-expression. After centering with a short Gentle Yoga practice, we will learn how to construct a symmetrical grid as a basis for our designs, which we will then add shapes and patterns to create beautiful individual mandalas. We will finish with a closing ceremony to witness and honor everyone’s work. No art or yoga experience required. Beginners are encouraged to attend. All materials and supplies are provided. Fee: $45 per person; $40 before April 1. REGISTER NOW & SAVE!