Mandala Workshops with Kathryn Costa

When life feels scattered, chaotic, or messy, creating and coloring mandalas offers a feeling of wholeness, centeredness, and balance. Mandala is a Sanskrit word that means “circle” or “center.” They’ve become popular these days in the many adult coloring books on the market. Anyone who can print the alphabet can create a mandala. We use the same lines – vertical, horizontal, curved, and diagonal – to draw the shapes. Focusing on drawing and coloring takes our minds off our worries and to-do lists. When our minds relax our bodies follow. During this quiet time, we can experience deep relaxation. It’s also a time when we can focus on a positive intention that inspires us to appreciate what we have or to choose something better for ourselves. Each mandala that we create is as unique as the person who creates it. Come and experience the joy of watching a beautiful work of art emerge from your own hands.



Creating Mandalas for an Inspired Year

How will you start the new year? Join me for an incredible weekend experience to start the 2018 inspired.

December 29, 2017 – January 1, 2018
Friday – Monday: Three Nights
Kripalu Center for Yoga & Health
57 Interlaken Road
Stockbridge, MA 01262
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Inspired Vision Retreat

What’s calling you? The activities in this course offer a nourishing and playful approach to finding clarity. The five activities include a video lesson and activity guide to download. The two weeks wrap up with an interactive webinar.

January 7- January 20, 2018
2-week online course
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Great Round Series

Every mandala that we create has a story to tell. We’ll explore our “mandala stories” by coloring, drawing, painting, collaging, and crafting mandalas. This fascinating series includes 12 video lessons, 6 online retreats, and so much more!

January 21 – August 25, 2017
online course
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