Join Kathryn Costa and Jim West for a Wellness Expedition in Bali that will ignite your soul so it dances like it has never danced before!
This month’s mandala challenge was inspired by an email that I received from Chel who recently completed the “Make Ten Challenge” in my Mandala Drawing I Course. In the course, there are ten lessons and I encourage students to create ten variations for each lesson. This is an opportunity to explore the many possibilities by experimenting with color, form, and various mediums. When taking the Drawing I class and finishing the challenge, you’ve completed the 100 Mandalas Challenge. I totally enjoyed the challenge. I bet I could do it again and come with 100 different ones. Thanks for sharing your knowledge with the world! ~ Chel Congratulations Chel!You’re accomplishment is the inspiration for the April Mandala Challenge. Challenge Details Step 1: Pick a mandala lesson from the Mandala Drawing I course. Not enrolled in the Mandala Drawing I course?Find a free sample lesson in the Mandala Sharing Circle. Not a member of the Sharing Circle?Let’s change that. It’s free to join. Enroll here. Step 2: Create ten variations of the mandala design from Step 1. …
Look at all faith traditions and you’ll find that each of these spiritual paths lead to the same place for healing, love. We often describe “opening our heart” when we are looking for understanding and peace. Of the seven main chakras, the heart chakra is the seat where the power of love, compassion, and connection springs forth. What is Heart Chakra Healing? Chakras are energy centers within the body that regulate, store, and distribute energy. There are seven main chakras that run along the spine. Each chakra relates to specific areas of the body and impacts the mind, emotions, and spirit. Chakra healing is the practice of opening, clearing, cleansing, supporting, and strengthening these energy centers within the body. Certain foods, sounds, smells, colors, crystals, yoga practices, affirmations, and other holistic remedies are some of the many ways to heal a chakra. The heart chakra, or Anahata in Sanskrit, is central to all healing both physically and spiritually. Located in the middle of the chakra ladder, the heart chakra connects our physical chakras with our …
When Arteza asked me what products I would be interested in trying out for a product review, I was curious to compare their colored pencils with the woodless colored pencils. I look for four things in colored pencils: color selection, vibrancy, blendability, and price. Watch this video to see how these two products pass the “Kathryn Costa test.”
I’m thrilled to announce that I’ll be teaching mandala classes on Tuesdays at Studio 550 in Manchester, NH.
On Mother’s Day weekend in Brunswick, Maine, treat yourself to a morning, afternoon, or an entire weekend focused on loving kindness and creative play. Makes a great gift for moms. Invite your girlfriends and soul sisters.
Mandala art pairs beautifully with the practice of working with lunar cycles for manifesting dreams. Join me at Yoga Jaya on the “flower” full moon on May 18th.
Imagine getting a way for a long weekend to clear your mind, nourish your body, awaken your creative spirit to connect to an expanded vision for your life.
Did you know that the mandalas that you create have a story to tell? We can learn a lot from the colors, shapes, and symbols.
Are you curious to learn more about the chakras? This workshop series takes a creative approach to connecting and healing your body, mind, emotions, and spirit.