All posts filed under: Highlight

Solstice Mandala Calendar

21 artists from around the world submitted mandalas for this Community Mandala project. It is a count down calendar to the Solstice. Each day starting on December 1st and finishing on December 21st a different mandala is featured. When I was a child I loved my Advent Calendars that counted down to Christmas. Each day I would eagerly await to see what the next picture would be. There were some years when my brother and I would get those cardboard calendars with the little chocolates behind each window. My brother would invariably gobble up all of his chocolates by day three while I was patient and would enjoy the little treat each day. Inspired by this fun memory, I designed a countdown calendar only in this case we are counting down 21 days to the Solstice. This mandala project is about creating something beautiful as a community that will light up and inspire all who see it. As we create mandalas during this Solstice season, may we recognize the light within ourselves and the light …

Free Mandala Coloring Book

Free Mandala Coloring Book

The 100 Mandalas Challenge Coloring Book is available for download. Have you noticed that adult coloring books are really popular these days? And it’s for a good reason too! Coloring is known to help reduce stress, ease anxiety, boost creativity, not to mention it’s fun! Why is it so powerful? It is a simple way to change our focus from our worries and responsibilities onto something that is beautiful. Every time I color a mandala, whether I create one myself or color another person’s design, I love seeing how the mandala comes to life before my eyes. It is so satisfying. 50 Mandalas designed by artists from ten countries The coloring book includes 50 mandalas from our 100 Mandalas Challenge community, like the mandala above by Jeanette Clawson from Wisconsin. Each one is unique like this one from Irina Artamonova from Russia. This mandala coloring page was designed by Mónica Bedolla Cárdenas from Mexico. The 100 Mandalas Challenge Coloring Book has 50 mandalas for you to print and color. Download Now.

Gratitude Mandalas

One of my favorite practices is to combine my love for words and journal writing with mandalas. Each year during the holidays, I pull out a Flower of Life mandala and fill the shapes with words of appreciation. This year I designed a new mandala that starts with the Flower of Life in the center and surrounded it with border of interlocking semi-circles. In the center petals, I wrote down the names of the many people who I’m connected to including family, friends, colleagues, and members of my mandala community. You may include names of your mentors, teachers, authors, and artists who inspire you. Along the outer edge, record words to describe the qualities that you admire and appreciate. As you fill in the mandala, consider the many ways that you are connected. Fill some of the shapes with doodles and little drawings. Here I tucked in hearts under each virtue. A leaf-like pattern was repeated throughout to add detail. Pull out your favorite coloring supplies and think about each person as you fill in the …

Spreading My Wings

“You’re fired.” These were the words that were in my head as I was writing my letter of resignation. It’s a dream that so many have and here I was doing it – firing my employer! Nine years ago, I started blogging about my creative life. Collage, art journaling, mixed media, photography, Ikebana (Japanese flowering arranging) were some of the mediums that appeared over the years. More than the creative projects, it was connecting with people from all over the world that changed my life. Readers loved my art but loved even more my words and reflections on life. I found that when I was most vulnerable, others resonated and found comfort in my words. To my amazement, deep, meaningful connections were happening. I was a 40 year old single mother when I started blogging while working at a day job that barely paid the bills. It’s what I needed at the time. Being a single mom was scary and exhausting and this day job was easy. I needed easy. Those first blog posts were …

Color I Course

Do you ever feel stuck and don’t know which colors to choose? Maybe you’ve collected a lot of art supplies and they are collecting dust. Let’s pull out our coloring stash to play and experiment. The Color I Course Features 12 Video Lessons on Coloring Techniques and Brand Demos The difference between alcohol versus water based markers; best mediums to use if you want to sell your mandala art Demo: Copic Markers Demo: Spectrum Noir Demo: Sharpies Demo: Winsor & Newton ProMarker and BrushMarker Demo: Faber-Castell PITT Brush Markers Demo: TomBow Brush Markers Demo: Winsor & Newton Watercolour Markers Demo: Colored Pencils Demo: Watercolor Pencils and Inktense Pencils Demo: Posca Paint Pens Demo: Mix Media 5 Lessons on Color Harmony Color Inspiration is Everywhere! Color Wheel Color Temperature + Relativity Value + Intensity Five Color Schemes Supplemental Resources and Handouts. This course is for you if… If you love to color. You don’t know which mediums you want to invest in. You are a beginner and want to learn coloring techniques. You didn’t learn the …

Mandala Drawing I Course

The Mandala Drawing I Course Features 10 Video Lessons Learn how to draw geometric mandala patterns including: Trinity Knot Hexagons Pentagons Bagua Seed of Life and more! This course is for you if… You are a beginner and want to learn how to draw a variety of mandala designs. You find it easier to learn from watching a video rather than reading a book. You’ve been creating mandalas for a while and need some inspiration. You love the Zentangle Method and want to create some new “containers” to play with tangles and repeating patterns. You have my book, “The Mandala Guidebook” and you haven’t started yet. Schedule Available Now. Self-paced course Unlimited, lifetime access The Sharing Circle is where participants post their mandala art for this course. Enroll Today! $35 Purchase this as a gift. Buy Gift Certificates. Register HERE Student Artwork Participants of Mandalafest 2017 previewed a sample lesson and learned out to create a hexagon. For a closer look at these mandalas, click on the image.

Life as a Mandala: Discovering that you’ve come full circle

Do you see signs and patterns in your life? I do. Last week I discovered that I’ve come full circle. Over Columbus Day weekend, I traveled over 400 miles down to Pennsylvania to facilitate a mandala workshop. It was just a few days before heading down that I realized that three years ago on the very same weekend, I was in Pennsylvania. My husband and I were driving when I thought up the idea for the 100 Mandalas Challenge and a how-to book for drawing mandalas. When I think of the anniversary of this occasion, I’ve always focused on when I launched the 100 Mandalas Challenge, not when I thought it up. I mark the occasion with an online celebration called Mandalafest. It hadn’t dawned on me the significance of the previous weekend until now. Keep in mind that in my adult life, I’ve only been to Pennsylvania three times and this was the third visit. So you can imagine my surprise when I noticed a pattern that I was heading back to Pennsylvania to …

At Kripalu: Creating Mandalas for an Inspired Year

Imagine beginning the new year with a weekend focused entirely on you, creating mandala art, reflecting on where you’re at in life, connecting with your body through gentle movement and nourishing food – and all of this set in a gorgeous natural setting. Join Kathryn Costa on New Year’s Eve weekend at Kripalu Center for Yoga & Health in the breathtaking Berkshire mountains in Massachusetts. Mandala is a Sanskrit word that loosely translates to mean “circle” or “center.” Creating mandala art is a powerful practice that fosters self expression, balance, and well-being. Creating Mandalas for an Inspired Year In this program, you’ll: Learn techniques for constructing a variety of mandala styles based on sacred geometry, labyrinths, and nature. Honor 2017 reflecting on the joys, challenges, and a-ha moments from the year. Explore what you want to say “yes” to and set intentions for 2018. Nourish your body, mind, and spirit. Create beautiful mandala art that is as unique as you. Start your year feeling centered and connected to yourself and your purpose. Return home with …

Inspired Vision Retreat

What is calling you? What do you desire for this next year? It’s January 1st, and you’re full of ideas about things you want to do differently this year. You may make an ambitious list of goals and New Year’s resolutions. But in the back of your mind, you also know that you’ll forget all about them by next week, or next month. You’re not alone. Let’s toss out the New Year’s resolutions and set an intention for 2018. A single word is powerful. They can set us back, slow us down, and even stop us dead in our tracks. Or, they can inspire us to forge ahead, make healthy choices, and focus on the positive. As you consider the year ahead, what needs your attention right now? What word will you select to inspire and guide you? Let’s discover this together. The Inspired Vision Retreat: a nourishing and playful approach to finding clarity Course Begins: Sunday, January 7, 2018 Course Ends: Sunday, January 20, 2018 NEW DATE! Webinar: Saturday, January 27, 2018 “A retreat is …

Every Mandala Tells a Story…Discover Yours

  Did you know that the mandalas that you create have a story to tell? We can learn a lot from our mandalas from the colors, shapes, and symbols that we use and even how these elements are all arranged within the circle. Finding meaning in the art that we create isn’t a new idea. Swiss psychiatrist Carl G. Jung kept a daily journal. During a time of crisis, circular drawings with vivid colors and pictures appeared on the journal pages. Jung began to notice patterns in these drawings that reflected his thoughts, feelings, and emotions at the time he drew them. Sometimes parts of his dreams emerged in the drawings, while other times it was an old story that needed his attention. Jung went on to use this practice of drawing a circle and filling it with color and form with his analysands. Sometimes we don’t easily have the words to express what we are feeling or experiencing, but working intuitively, it can emerge in our art. Since the circle drawings reminded him of the …